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Basketball dribbling workout

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Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you're making a crossover move, then back out towards your right side. During the in/out dribble, the ball should make a circular motion as it moves from in to out. After the in/out dribble, crossover from your right hand to your left hand. Make an in/out dribble Basketball Dribble, Basketball Workouts Training, Ring Basket, Basketball Moves, Basketball Anime, Bola Basket, Basketball Tips, Basketball Workouts, Basketball Skills
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In/Out with Crossover Drill

Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you’re making a crossover move, then back out towards your right side. During the in/out dribble, […]

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