Basketball training at home

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Practice court at the Basketball Training Facility

On January 13, 1999 in leadership history, Michael Jordan (Chicago Bulls) announced his retirement from the NBA. What’s the leadership lesson? Honorable leaders must spend quality time coaching the next generation of leaders and then know when to allow these honorable leaders to step up and lead in their place. (Lee Ellis and Leading with Honor)

It’s tourney time! And rather than cheer for your team over beers and wings, we want to keep you active while you follow your bracket. Instead of staying sitting all tournament long, here’s some quick workouts you can do to score some steps:

The Dr. Dish Home Machine is the first shooting machine designed specifically with at home training in mind. #basketball #basketballtips #basketballmotivation #drdishbasketball #basketballinspiration

When you run an organization such as the Changing the Game Project, you hear many youth sports stories from parents, coaches, and players. Some stories are absolutely heartbreaking, others inspiring. Recently I encountered the absurd. Many of us have seen the news about a volleyball player from Washington DC who was taking her playing time…