Core fitness

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

LoveThisPic offers Body Weight Exercises pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

Core Builder will build your abs and core to a fresh state of greater core strength. Cool, right?

Whatever your fitness level, you can tweak this routine to make it work for you.

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of these four moves without your midsection remaining solid and stable throughout every set. If you’re unstable, you’ll quickly learn why core strength is necessary and how it can help you reach your goals. […]

New Month, New Challenge! #SkinnyMs #28dayChallenge

Want a six-pack? Hate crunches? Check out these crunchless exercises you can start doing to start chiseling that six-pack this summer and into the future!

Learn how to do the lying hollow-body hold. This is popular exercise in gymnastics, and it works your abs and improves stability throughout your core.

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A Barry’s Bootcamp Trainer Shares Her 5 Best Moves to Strengthen and Sculpt Your Core

It is not only possible to gain muscle with a minimal amount of basic exercises, it might also be the best approach.

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: Getting your abs to show is about having a clean diet, lowering body fat, and working out right. But these tips on top of that will make all the difference!

A pleasure to host another @thefunctionalcoaching Women’s Day event at our HQ over the weekend. A brilliant morning filled with workouts, guest speakers, nutrition and performance advice plus of course some energy-boosting coffee and açai bowls 😋 #BLKBOX

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.