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Gym routine 3 days a week

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Effective Weekly Gym Workouts for Women | Get Fit & Feel Great / Fitness & Health | The World According to Me

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Pin on masha

Jun 5, 2024 -

193

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Gym Day Schedule, Workout Split With Running, Workout Split To Grow Glutes, Lower Body Workout Split, 5 Day A Week Workout Split, 5 Day Gym Split Women, Three Day Gym Split, 5 Day Workout Split Women Gym, Women’s Gym Workout Split

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

385

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If You Only Work Out 3 Days a Week, Here's How You Should Structure Your Gym Time

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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Effective Weekly Gym Workouts for Women | Get Fit & Feel Great / Fitness & Health | The World According to Me

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