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No matter what life throws at some people, they seem to roll with the punches and come through the other side stronger than ever. With many of us now experiencing bereavement, illness, job loss and insecurity, what can we learn from these resilient individuals and how can we be more like them?

Try these science-backed tips to help you stay focused.

Wonda is a guide to developing good habits. It will teach you how to identify your bad habits, create a plan to break them, and replace them with good ones. You'll also learn how to stay motivated and make lasting #Stock_Market_Design #Digital_Publication_Design #Creative_Layout_Design_Inspiration #Hr_Branding

Box breathing offers a straightforward yet effective way to ease stress and anxiety, making it particularly helpful for those with PCOS who often face a persistent fight-or-flight response. The method involves taking a deep breath in for four seconds, holding it for four seconds, exhaling slowly over four seconds, and then pausing for another four seconds before repeating the cycle. Practicing this sequence four times can bring a sense of calm and act as a reset for both body and mind. By…

"Professionalism is not about what work you do, it is about how well you do the work" ― Amit Kalantri. Click here for 15 productivity at work tips to help you work effectively and efficiently. Let’s level up your time management skills. #WorkProductivity #BoostProductivity #ProductivityTips #Productivity #Productive #Organized #HowToBeProductive #TimeManagement #TimeManagementTips #PlanYourDay #Organization #Procrastination #DailyRoutine #WorkLifeBalance #SelfImprovement #SelfHelp

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Need a job? Add these 5 pretend projects to your portfolio

That left me with some newfound time and attention that I didn’t want to squander. So I pulled the book Deep Work by Cal Newport, which I’d read years earlier, off the shelf. I have no doubt that my…

Next time you're faced with a difficult decision, acknowledge the emotional overwhelm. Then take a step back and open yourself up to trusting the journey.

Self sabotage is any behavior that gets in the way of your success.It can manifest as procrastination, self-doubt, negative thinking,

Raise your hand if you had any of the following words as part of your New Year's resolutions for 2023: self-development, education, learning new skills, improving myself, finding my purpose.

Wondering “how to find my talent and passion?” All of us have unique skills and talents waiting to be discovered.

How to Make Money as a Graphic Designer from Home. How to become one, find clients, make time, and get started. It doesn't require a degree and is a growing field.