Prenatal fitness

Welcome to My Prenatal Workout Guide! Congrats! You’re pregnant. Welcome to my pregnancy workout plan. Whether you’ve been trying for years or were pleasantly surprised, you’re about to embark on a…

From prenatal yoga and barre to prenatal strength training and prenatal cardio workouts. We have a variety of pregnancy safe exercises for every trimester.

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

I’m now well into my 2nd trimester and finally showing at 23 weeks. If you are new here, welcome! I’m expecting a baby boy in March 2020. Workout Safety While Pregnant I’m almost …

My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture

How to practice yoga for pregnancy, prenatal yoga suggestions for pregnant people and yoga teachers. Take this with you to class.

Prenatal Workout: 1st Trimester | Pregnancy Fitness

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for another 4 weeks or so. When I move into the second trimester, I will stop […]

Full body at-home workout entering week 31 of my pregnancy! Coming off completing my Strength Level Up program for the 2nd time in a row, then going to start testing my prenatal program that's coming later this year! Save this workout to do anywhere with 2 dumbbells!

A resistance training workout guide for pregnant moms!

Pregnant Asian young women practicing yoga in gym class

Staying active during pregnancy helps build strength, boosts mood, and prepares your body for childbirth. 🧘‍♀️💪 Adopt a healthy schedule for both you and your child! Follow us for more prenatal wellness tips. #littleq #littleqbabycare #pregnancyfitnesstips #prenatalexercises #fitpregnancyworkout #fitpregnancy #prenatalhealth #healthymom #pregnancyjourney #strongmom #prenatalhealthtips #pregnancyfitness [pregnancy wellness, prenatal exercise, healthy pregnancy, fitness during pregnancy…

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Exercise during pregnancy! #fitmoms #exercise #pregnancy

Practicing yoga during pregnancy can be a very powerful and rewarding physical and psychological experience for women if done carefully and correctly.

Avoid these exercises during pregnancy for a strong, healthy body and baby!

Super effective prenatal kettlebell workout that works the full body but is heavily focused on butt and thighs. This pregnancy workout is sure to keep you strong and fit.

Stay active and motivated with this guided Prenatal Pilates class at home - safe for all fitness levels and trimesters of pregnancy! This full body pilates routine requires no equipment and just 10 minutes to sculpt and strengthen your legs, back, arms, chest and core. A pilates routine designed to safely strengthen the abdominals and engage the pelvic floor muscles; and easily modified depending on your energy levels and stage of pregnancy.