Shot put

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How to Shot Put (with Pictures) - wikiHow | Shot put, Track and field, Shots

Learn the proper way to throw a shot put Shot putting seems like a simple sport: you try to throw a weight further than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid...

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World Athletics Championships 2015: day seven – in pictures | World athletics, Athlete, American athletes

World Athletics Championships 2015: day seven – in pictures | Sport | Janek Oiglane gets ready to put the shot in the third event of the men’s decathlon, following the 100 metres and long jump

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How to Videos, Articles & More - Discover the expert in you. | ehow.com | Shot put, Biking workout, Track and field

Constructing a shot put area isn’t difficult, but it takes some patience and the assistance of a couple of friends. A shot put area features a circle-shaped throwing circle, from which an athlete makes a shot put throw; and a triangle-shaped throwing sector, which defines the area toward through the athlete directs ...

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Instead of throwing the ball at a wall, throw it to another person and have them throw it back the same way you did. Then… | Shot put, Medicine ball, Reverse lunges

Stand 10 feet from a wall, holding a medicine ball at your chest. Step your right leg back and lower into a lunge, rotating your torso and bringing the ball to your right shoulder. Throw the ball at the wall, then push yourself back to start, catching the ball on the rebound. That's one rep. Do five, then switch sides.

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🎯 Improve shot put, discus, and javelin throws with gym workouts. Build explosive power through exercises like medicine ball throws and plyometrics. Strengthen the core and upper body with rotational throws and bench press. Master technique with a coach. Boost motivation with energizing workout music. Ready to throw further? Train smart! 💪🎧🚀 #ThrowingSports #TrainSmart

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