Fitness

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Judy Rich
a woman is doing exercises with headphones on her ears and holding a barbell
Pauline Perina on Instagram: "Full-body workout💪🏽🔥(Strength & conditioning) Perform each exercise of each superset back-to-back with little to no rest. Repeat for 4 sets. Rest for 1-2 min once you’ve completed 4 sets, then move on to the next superset. Superset 1 x 4 sets: - Kneeling Single-Arm Dumbbell Press x 10 per arm - Burpees x 10 Superset 2 x 4 sets: - Kettlebell Sumo Squat x 20 - Push Up w/ 4 Mountain Climbers x 10 Superset 3: - RDL (Barbell or dumbbell) x 10-11 - Alt Forward Lunges x 10 each leg Superset 4: - Barbell Floor Press w/ Bridge x 12-15 - Heavy Russian Kettlebell Swings x 15-20 Finisher: - Low Plank: 3 sets x 45 sec to 1 minute Let’s go champs! 🚀 —— #fullbodyworkout #strengthandconditioning #fitness #motivation #gym #fitspo #gymlover #workout #kettlebells #explore
a woman sitting on the ground with her legs crossed and holding a kettle in one hand
a woman in black shorts and green gloves is doing exercises with dumbbells on a mat
20 minute Shred Workout Challenge - give this a try for a guaranteed sweaty workout
This may contain: a woman doing squats in a gym with the caption if you have weak hips, try this
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Exercise For Weak Hips
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
This may contain: a woman is doing a yoga pose on the floor with her leg up in the air
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a woman sitting on the floor with her arms behind her head
193 likes, 0 comments - women_home_workout_tips on October 29, 2024: "Women fitness Follow for more tips:- @women_home_workout_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #reels".
two women doing push ups in a gym with the words full body burn above them
Kassidy Callori on Instagram: "🔥 Full Body Burn Workout! 🔥 Ready to get your sweat on? Grab a set of dumbbells that feel best for YOU—something that lets you keep great form but still gives you that burn! I’m using 15 pounds, and my niece is rocking 12.5, so find what works for you. Let’s crush this together! Complete 3-4 rounds and let me know how you feel in the comments below! 👇 To work out with me and get more routines like this, hit the link in my bio! Let’s get stronger together! 💪 Shorts by @tilyoucollapse Code Kass15 #FullBodyBurn #EfficientWorkouts #StrongerEveryDay"
a woman squatting on the ground with headphones in her ears and leggings
Pauline Perina on Instagram: "LOWER BODY & CORE CIRCUIT 🔥 Oh, this one was a goodie 💪🏽 Save and try! Lower Body: 1. Goblet Squats: 4 sets x 10 reps 2. Kettlebell Swings (I used a heavier kettlebell than usual, it was brutal 😮‍💨): 3 sets x 15 reps 3. B-Stance RDL to Reverse Lunges: 3 sets x 10 reps each leg 4. Jump Squats straight into Jumping Lunges: 3 sets x 10 reps each 5. Glute Bridge: 3 sets x 20 reps 6. Donkey Kicks with dumbbell x10 reps + Pulses x10 reps: 3 sets total and repeat with the other leg Core Circuit: Do each exercise back-to-back with minimal rest between exercises. Once you complete all exercises, take a 1-2 min rest and repeat the circuit for 3 rounds. 1. Plank: Hold for 45-60 seconds 2. Russian Twists: 12 reps each side 3. Flutter Kicks w/ Dumbbell: 20 reps (10
a woman is squatting on the floor with a frisbee in her hand
This may contain: a woman doing squats with the words why full body movements are important
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Who is a fan of full body movements?
Who is a fan of full body movements? I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness! #fitnesstransformation #fitnesscoach#fitnesslifestyle #fitnesstips #fitnesswear #fitnessphysique #fitnessjunkie#fitnessaddict #fitnessfreaks #fitnessgoal #fitnessmotivation #fitnesstips #workoutvideos #fitnessjourney #fitfam #fitspo #fitnessmodel #fitlife #gymgoals #gymmotivation #exercise #strengthtraining #absworkout #legday #armworkout
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a woman standing on a yoga mat holding a dumbbell
48K views · 5.9K likes | Cheryl Coulombe • LIFT WITH CEE on Instagram: "FULL BODY DUMBBELL WORKOUT Build muscle with this pure bodybuilding workout routine. 💪🏻♥️ #dumbbells #fullbodyworkout #muscle #musculação #bodybuilding #musclebuilding #workoutsforwomen #gymworkoutsforwomen #homeworkoutsforwomen"
a woman standing in front of a gym machine with the words 30 min full body
COURTENEY FISHER FITNESS | — @justtcocoo Strength training and low impact cardio in one session! If you like strength, pilates, and low impact cardio come join us... | Instagram
a woman in grey tights and black sports bra holding a barbell with the words cable exercises for stronger shoulders
a man is doing exercises on the floor while holding a dumbble ball in front of his head
This may contain: a woman standing on top of a black mat in a room with wooden floors and flooring
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15 minute ABS Workout
💪 . Visit https://youwillfit.com/ for fitness advice, nutrition, weight loss, and tasty recipes. . Like, Share & Save! . By @clairepthomas . #fitness #yoga #fitnessgirl #abs #gains #goals #gymtime #strength #fullbodyworkout #bodybuilder #gymnastics #workout #nopainnogain #fitnessjourney #workoutmotivation #sports #fitlife #workout #exercises #fitnesslikerz #fatburner #gym #shorts