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2mo

katemarie

For hemiparetic upper extremity rehabilitation, consider using an upside-down cone and golf balls to promote shoulder flexion, neutral shoulder rotation, elbow extension, and controlled forearm movements. Activity Steps: Setup: Place the cone upside down on a stable surface. Engagement: Encourage the individual to grasp a golf ball or similar item. Movement: 👉Ulnar Deviation: Roll the ball towards the outer edge of the cone. 👉Elbow Extension: Focus on extending the elbow while maintaining control. 👉Variations: Use different cups or containers to pour out items, enhancing engagement and challenge. This activity targets proximal movements effectively for those with limited extension capabilities. https://pmc.ncbi.nlm.nih.gov/articles/PMC2230868/ https://www.sciencedirect.com/scie

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Hemiparetic upper extremity

For hemiparetic upper extremity rehabilitation, consider using an upside-down cone and golf balls to promote shoulder flexion, neutral shoulder rotation, elbow extension, and controlled forearm movements. Activity Steps: Setup: Place the cone upside down on a stable surface. Engagement: Encourage the individual to grasp a golf ball or similar item. Movement: 👉Ulnar Deviation: Roll the ball towards the outer edge of the cone. 👉Elbow Extension: Focus on extending the elbow while maintaining control. 👉Variations: Use different cups or containers to pour out items, enhancing engagement and challenge. This activity targets proximal movements effectively for those with limited extension capabilities. https://pmc.ncbi.nlm.nih.gov/articles/PMC2230868/ https://www.sciencedirect.com/scie

two people are doing yoga on the floor in front of a poster that says, pov you started doing thoric extension exercises and no longer have back pain,

Lower Cross Syndrome Exercises

Upper Cross Syndrome Exercises

Pelvic Floor Strengthening

Anterior Pelvic Tilt

Neck And Shoulder Exercises

3.9K views · 1.3K reactions | Do you suffer from forward head, rounded shoulders, headaches, and/or back pain ?🙋‍♀️ ⬇️ You may suffer from UPPER CROSS syndrome!⬇️⬇️⬇️ Upper cross syndrome is due to tight upper trap & Levator scapulae and pectorals + weak lower trap & serrated anterior and deep cervical neck flexors!⬇️ It’s commonly associated with lower crossed syndrome! Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️ It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out🤯 So even if you haven’t ever been pregnant, you can still appear pregnant due to lower cross syndrome!⬇️ Thoracic mobility is critical for the functioning of our spine, nerves, organs, and yes…POOPING! Many of the nerves that innervate out organs and pelvic floor come out of the thoracic area✅ So if you are wondering why I do what I do and why I spend so much time talking about POSTURE, CORE & PELVIC FLOOR strengthening it’s because I want to help myself and others manage and prevent more injuries!🙌 I know better than anyone because of my job and education that everything gets much harder to do as you get older and life starts to wear you down (just ask my patients that are in their 80s, 90s, 100s)‼️ And if you are pregnant then you can checkout the Pregnancy Prep & Postpartum Recovery Online Program for these exercises & SO MUCH MORE FOR POSTURE I did and still do postpartum!🤰 For everyone else (yes all genders!) checkout The Belly Whisperer® Method Online Program!✅✅✅ So it’s never too late to start healing and preventing injuries or issues from occurring or worsening with time!🙏 LINK in BIO to sign up today and learn how to heal in the comfort of your home!❤️ Who wants to see more exercises with a foam roller???⬇️ -The Belly Whisperer | The Belly Whisperer Dr. Kelly Peterson PT, DPT | Facebook

Today, we're unveiling a quick and effective routine that takes just 5 minutes a day but promises significant improvements in your balance and a reduction in dizziness. Say goodbye to that unsteady feeling, and let's dive right in! 🌟 What to Expect: In this video, we've curated a simple yet powerful daily routine that targets key areas related to balance and dizziness. These exercises are designed to be quick, accessible, and perfect for fitting into even the busiest schedules. Whether you're a fitness enthusiast or just starting your wellness journey, this routine is tailored for everyone. 🤸‍♀️ Benefits of the 5-Minute Routine: Improved Balance: Enhance your stability and confidence in your movements. Reduced Dizziness: Say farewell to that lightheaded feeling with targeted exercises.

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5 minute Daily Balance Routine

Today, we're unveiling a quick and effective routine that takes just 5 minutes a day but promises significant improvements in your balance and a reduction in dizziness. Say goodbye to that unsteady feeling, and let's dive right in! 🌟 What to Expect: In this video, we've curated a simple yet powerful daily routine that targets key areas related to balance and dizziness. These exercises are designed to be quick, accessible, and perfect for fitting into even the busiest schedules. Whether you're a fitness enthusiast or just starting your wellness journey, this routine is tailored for everyone. 🤸‍♀️ Benefits of the 5-Minute Routine: Improved Balance: Enhance your stability and confidence in your movements. Reduced Dizziness: Say farewell to that lightheaded feeling with targeted exercises.