Doula

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the stages of labor flyer for children's playgroups, with instructions on how to
Stages of Labor
the power of a birth plan isn't the actual plan it's the process of becoming education about all your options
a flyer with the words, how to end your service on a high note
Pink and purple flowers under the words "8 hospital policies you can say no to for an empowered birth".
Unmedicated Hospital Birth - Empowered Labor and Delivery - Birth Education
This contains an image of: Daily stretches
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Daily stretches
This may contain: a pregnant woman sitting on a pink yoga mat with the words laborr prep stretches
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Pregnancy Knowledge: Health and Wellbeing for Moms
Stay healthy throughout your pregnancy with expert tips on mental and physical care. Our content helps you manage stress, improve your nutrition, and stay active, ensuring a smooth and healthy pregnancy. #PregnancyHealth #WellbeingTips #MentalCare
a woman holding a plant with the words how to have a natural birth tips from the pregnant nurse
How to Make a Natural Birthing Plan for the Hospital
two women hugging each other with the words 22 tips to have a calm birth on it
The Best Tips on How to Have a Calm Birth + Enjoy Your Delivery
a woman in tights is holding an exercise ball with the words how to open your pe
Prep for Birth | How to open your pelvis for labor
As you are moving through labor your pelvis has to open and expand in a variety of ways as baby is moving down the birth canal and out of the body. As you are progressing through different phases of labor you are opening up different portions of our pelvis. If you want to learn more about the different phases of labor you can read this blog post.
a poster with the words how to prepare for prenatal appointmentss on it