Yoga

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1mo
Juliana Larochelle on Instagram: "Yoga Teachers use this creative warm up sequenced by @heidi_naw Heidi is a Yoga Teacher in my online 300 HR YTT, and last week, I had the chance to attend her class at her studio in West Virginia. She co-owns @thatyogawv with Courtney. If you’re ever in West Virginia check them out. This creative warm up was what she taught for her month 1 practicum. It was cool to be able to flow with her doing it. ✨seated butterfly cat/cow ✨seated butterfly twist ✨seated butterfly criss cross side bend ✨seated butterfly with hug yourself arms > twist ✨seated figure 4 ✨half lord of the fishes ✨tabletop #larochelleyoga #creativeyoga #yogasequence"
Nikki McFadden on Instagram: "Bored with your transitions? Try these fun and creative progressions to mix it up! ✨ The Flow ✨ - Two Legged Downdog - Hovering Fallen Star - Eagle Bound Leg Twirl - Eagle - Dancing Shiva - Revolved Bound Half Moon - Supported Warrior 3 - Shiva Squat - Half Moon - Skandasana with Side Stretch - Side Plank with Hand to Big Toe - Modified Pyramid - Flying Lizard - Hurdler’s Try it out and tag me in your unique variations!"
DIY Hard Surface Yoga Space for Carpeted Rooms — YOGABYCANDACE
DIY Hard Surface Yoga Space for Carpeted Rooms — YOGABYCANDACE
Shanna 🍌• Yoga Teacher | This week’s flowity-flow. ❤️ Items of note: 📝 ➡️ This video is sped up 3x. I broke this sequence up into 3 pieces and taught each of them... | Instagram
Yoga Daily Practice on Instagram: "Just go with the flow 🌊❤️ - Reel By @terraceyogshala - #yoga #fitness #meditation #yogapractice #yogainspiration #yogalife #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #namaste #health #kidsyoga #mindfulness #yogaforkids #kidsyogateacher #childrensyoga #kids #yogakids #familyyoga #yogateacher #mindfulkids #namaste #kidsyogaclass #yogadailypracticd"
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d
This may contain: a woman is doing yoga on a mat
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New Ideas 💡 For Lizard Pose by dorianeleibel
From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 #yoga #yogaeverydamnday #lizardpose #stretching
This may contain: a woman doing a yoga pose on top of a stone platform near the ocean with her arms stretched out
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Yoga Flow Contortion at home to increase your Contortion Workout #yoga poses
Here is a little mobility and balance sequence for you - hands free and much fun 🤘🏼 #yogaposes Credit to : https://www.instagram.com/svenja.yoga #yogadailypractices, #yogaposese, #yogaposed, #yogaposee, #yogaposing, #yogaworkout, #yogaandpilates, #yogaposesbeginners, #yogaposebeginner, #forearmwheel, #backbending