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Nikki on Instagram: "Save this for the next time you need an ab workout!! It’s a pretty tough one but it feels so good when you are done! I do each exercise ba… | Allenamento, Ginnastica
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Alexa Ren Ab Workout
Nikki on Instagram: "Save this for the next time you need an ab workout!! It’s a pretty tough one but it feels so good when you are done! I do each exercise back to back with no rest in between. Then, I take a 3-4 minute break and do another round! I do 2-3 rounds depending on how I’m feeling that day 🤪 25 suitcase crunches 30 Russian twists 10 leg raises 10 plate sit ups 30 bicycles I usually do this 1-2 times a week in order to strengthen my core however every time I post an ab…