rachaelsgoodeats.com

easy lunch panini

1 rating

Is it just me, or do you sometimes forget about sandwiches? The trick to elevating a sandwich is making it a panini! Each sandwich comes in with 25-30 g of protein, healthy fat to keep you full, and carbs and fiber for energy and digestion.This loaded chicken pesto panini makes for a great dinner or an elevated lunch experience. Tap for the full recipe!

Rachael's Good Eats by Rachael DeVaux

Ingredients

Meat

• 6 slices Deli chicken, organic

Produce

• 4 Artichokes

• 1 cup Arugula

• 1/2 Avocado

• 2 handfuls Basil, fresh leaves

• 1/2 tsp Garlic

• 1 Lemon, squeezed

Condiments

• 3 tbsp Pesto

Baking & Spices

• 1 Calabrian peppers

• 1 tbsp Nutritional yeast

• 1/4 tsp Pepper, ground

• 1 Pepper, fresh cracked

• 1 jar Red peppers, roasted sweet

• 1/2 tsp Sea salt

• 1 Sea salt

Oils & Vinegars

• 1/4 cup Olive oil, extra virgin

Nuts & Seeds

• 1/3 cup Nuts

Bread & Baked Goods

• 2 slices Bread

Dairy

• 2 slices Cheese

• 1 tbsp Ghee

Liquids

• 2 tbsp Water

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