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Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a handle to reach your back) begin at neck, work towards hands + feet, always brushing towards your
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