When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Pin on Health
sites.google.com
Shaking: A Natural Way to Rele... #yoga #NutritionTips #somatic #HealthyLifestyle #SelfCare
Do you struggle with anxiety, stress, or tension in your body? Try shaking! It may sound silly, but there’s actually science behind it. Shaking is an innate primal response that helps us release stress, tension, and anxiety from our body after our nervous system has been triggered into fight or flight. To learn more about shaking, read 5 Ways to Ground Yourself During Unc...#Embodied#Yoga#HealthyLifestyle#Through#Practice#Within#Unleashing#Somatic#Wisdom#the#NutritionTips#Workout