Med Diet

97 Pins
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13 Sections
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1w
By
Dorothy Jones
Mediterranean Pasta Salad with juicy tomatoes and cucumbers, along with salty olives, red onion, tender pasta, and spinach, are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that’s so easy to make! It’s a perfect side dish to serve any time of the year and makes a terrific main dish meal.

Salads

5 Pins

Desserts

1 Pin
Protein packed salads are just what the doctor ordered!
This Greek-inspired Chicken Gyro Recipe is made with juicy yogurt marinated chicken, fresh veggies, and creamy tzatziki, all wrapped in a soft pita flatbread. Perfect for busy weeknights, the whole family will love the amazing flavors of this delicious 20-minute recipe.

Lunches

7 Pins
This hearty slow cooker chicken and barley soup is so tasty and satisfying. It’s cooked with pearl barley and makes a great mid week dinner or lazy weekend lunch.
These gorgeous creamy white beans are ready in just 15 minutes and the perfect quick and easy one pot meal. My best white bean recipe!

Soups

4 Pins
This cold orzo salad recipe has chicken, a lemon vinaigrette, and plenty of fresh vegetables! The perfect light meal for summer.
This Mediterranean orzo salad recipe is easy to make, fresh, healthy, and quick! It's bursting with fabulous Greek flavors.
You'll love this simple Sweet Potato Recipe, prepared Mediterranean-style with fresh herbs, garlic, and extra virgin olive oil. Great for everyday or your next special holiday dinner! Vegan and Gluten Free. #mediterraneandiet #mediterranean #sweetpotatoes #sweetpotaorecipe #vegan #glutenfree #sweetpotatocasserole #holidaydinner #thanksgivingdinner #veganrecipe #sidedish

Sides

8 Pins
The best marinated grilled chicken thighs recipe you will find! Get all the tips for how to grill chicken thighs perfectly + the perfect sauce to serve!
🥘 Mediterranean Ground Beef Stir Fry – A one-pan, healthy, and flavorful meal with lean beef, fresh vegetables, fragrant spices, and Mediterranean flavors. Serve it over rice, quinoa, or in pita bread for a quick and easy dinner! #MediterraneanFood #OnePanMeals #HealthyDinner

Dinners

22 Pins
Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat | Olive Tomato

How To

1 Pin
In this post, you'll learn about quick & easy Mediterranean breakfast ideas, Mediterranean diet breakfasts, fast and healthy breakfast recipes, simple Mediterranean meals, and traditional Mediterranean morning foods. Save this for later for exploring the basics of Mediterranean diet breakfasts, preparing fast and nutritious recipes, enjoying simple Mediterranean meals, discovering healthful breakfast options, and sampling traditional foods that make Mediterranean mornings special.
This easy Mediterranean Breakfast Casserole is baked to perfection with a vibrant blend of fresh vegetables and protein-packed eggs. Ready in under an hour, this Mediterranean diet recipe is ideal for quick and healthy breakfast meal prep or holiday brunches.

Breakfast

11 Pins
Ready in under 30 minutes, this salmon quinoa bowl is perfect for a quick, easy, and healthy dinner. Filled with protein, complex carbohydrates, and healthy fats, these bowls are sure to fill you up without forgoing flavor.

Quinoa Recipes

1 Pin
Embark on a culinary journey with "10 Flavorful Mediterranean Diet Recipes for Beginners," where vibrant ingredients meet simplicity for nourishing meals. Discover the art of Mediterranean cooking with easy-to-follow recipes that promise to delight your taste buds while promoting a healthy lifestyle.
Starting a Mediterranean diet? These mediterranean diet recipes make it easy! Try simple mediterranean recipes featuring classic mediterranean dishes like greek salad, grilled salmon, and quinoa tabbouleh. Enjoy healthy dinner ideas with comforting vegetable stew, zesty stuffed peppers, and protein-rich chickpea salad. Don’t miss the hearty beef meatballs and delicious chicken recipes!
Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.

Meal Plans

15 Pins
This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly lunch! #lunch #cannedsalmon #healthy #salmon #easyrecipes
Mediterranean Salmon Orzo Salad

Seafood

13 Pins

Condiments

4 Pins
21 Easy Snacks for the Mediterranean Diet Lifestyle — Have Health Do Travel
Yes! This tasty chocolate cake recipe is friendly to the Mediterranean Diet! So Yummy! Copyright @foodwineandlove see how to bake this dessert! https://foodwineandlove.com/mediterranean-diet-friendly-chocolate-cake/

Snacks

4 Pins