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Samantha

This may contain: a hand holding a pink hat with black and white polka dots on it, which reads disco rodeo theme

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Glow up Challenge 🫶🏽

the workout routine is shown in this graphic style, and includes exercises to help you get up

Simple 16:8 Intermittent Fasting Schedule for Fast Weight Loss!

This simple 16:8 Intermittent Fasting schedule shows you exactly when to eat and when to fast for maximum weight loss. Follow this easy routine daily to boost fat burning, improve digestion, and feel more energized! ------- 📜 Method (How to Follow the 16:8 Intermittent Fasting): Eating Window: 8 hours (12 PM to 8 PM) Fasting Window: 16 hours (8 PM to 12 PM next day) ------- Sample Schedule: 7 AM: Wake up 8 AM: Lemon water (no calories) 10 AM: Coffee or tea (no sugar) 12 PM: First meal (lunch) 3 PM: Healthy snack 6 PM: Dinner 7 PM: Light snack if needed 8 PM: Start fasting (only water allowed) #IntermittentFasting #16HourFasting #WeightLossTips #FastingForWeightLoss #HealthyEating #FatLossJourney #LoseWeightFast #FastingSchedule #IntermittentFastingPlan #FastingTransformation

the printable table for breakfast break down is shown in black and white, with numbers on

a pink piggy bank with the words $ 5, 000 in 4 months on it

How To Save $5,000 In 6 Months: 5 Best Ways - Annie's Inspo

a mother's day flower pot with flowers painted on it

mother s day crafts for kids preschool mother s day crafts for kids printables mother’s day crafts

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the power of the palms poster with dates for each event and numbers on it

the $ 1, 000 savings challenge is shown in blue and white with purple lettering

8k Savings Challenge - Etsy

This may contain: three flower pots with flowers in them and the words happy mother's day on top

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DIY Fingerprint Flower Pots: Perfect Mother’s Day Gift Idea!

Create adorable spring DIY for Mother's Day! This video will show you how to make beautiful fingerprint flower pots, perfect as a gift for your beloved mom. Discover how easy it is to craft these charming flower pots and bring a smile to your mom's face on this special day. //DIY // Mother's day //Gift #DIYforMothersDay #DIYGifts #SpringDIY #FingerprintFlowerPots Credit: "jessicagrant14" Ig