Journal

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1w
By
Valerie
a poster with the words for the plot in red and white, on top of a square
bingo 2025 template
#bingo #newyear #2025 #fortheplot #template
the text reads, change your life in 6 months move your body every day wake up earlier
change your life in 6 months
routine, morning routine, glow up, self improvement, healthy routines, habits, hacks
10 Healthiest Daily Habits to Boost Your Wellness and Happiness
an image of happy things to do in the day and night with numbers on it
Creative writing challenge
Boost your motivation with this dopamine menu designed for ADHD brains ✨ Includes quick 5-min resets, fulfilling activities, healthy rewards, and low-cost treats that make productivity feel good again. Save this for your desk, planner, or daily routine! 💡 #dopaminemenu #adhdhacks #mentalhealthtips #selfcarechecklist #executivefunction #adhdroutine #neurodivergenttools #rewardmenu #productivitytips
Dopamine Menu: ADHD-Friendly List of Quick & Healthy Rewards 💚
Boost your motivation with this dopamine menu designed for ADHD brains ✨ Includes quick 5-min resets, fulfilling activities, healthy rewards, and low-cost treats that make productivity feel good again. Save this for your desk, planner, or daily routine! 💡 #dopaminemenu #adhdhacks #mentalhealthtips #selfcarechecklist #executivefunction #adhdroutine #neurodivergenttools #rewardmenu #productivitytips
the text is written in blue and white
how to write observationally, pen to paper, journal prompts, belonging and beauty
a pink and white calendar with the date for each event on it's page
2025 Bingo
#bingo #2025 #2025bingocard #visionboard #visionboardexamples
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a poem written in black and white with the words fill the notebook, wear the outfit, buy the flowers
a piece of paper with writing on it that says, my 5 year plan live so fully that my future self never has to wonder what if
a piece of paper with the words 6 luxurys in life written on it,
need post-work inspo? check out these chill but productive ideas to match your vibe ✨
ideas for after work activities
need post-work inspo? check out these chill but productive ideas to match your vibe ✨
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Self Improvement Tips
Self Care Activities
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Get My Life Together