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Nori wrapped crispy tofu 🍘 Here is why tofu is excellent for your health… 👇👇👇👇👇👇 Tofu is a healthy plant-based protein made from soybeans. It’s low in calories but high in nutrients like iron, calcium, and all nine essential amino acids. Tofu is also rich in antioxidants and may support weight management and reduce the risk of certain diseases like cancer due to its isoflavone content. Repost from: @veganbunnyelle (recipe on page) Comment, repost, and share with a friend for this fun rec...
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1 Ingredient High Protein SOY FREE TOFU that you can make at home 🤯
1 cup red lentils 2 cups boiling water 2 cups water Salt to taste Spicy sticky sauce: 1 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup 1 clove of garlic 1 tbsp cornstarch 1 tsp gochujang 1. Soak your red lentils in the boiling water and let sit for 15-20mins. Blend it up with the additional water until nice and smooth and add into a pan. 2. Heat on medium until it becomes nice and thick - stir continuously! Pour into a container and refrigerate for a few hours. 3. Slice into chunks and you can now use it like tofu - oven, air fry or pan fry like I did until nice and crispy on all sides. Mix together your sauce and pour it in and mix it up until you get super delicious sticky spicy “tofu” 4. I served mine on a homemade wrap and some mixed veggie slaw. By @broccoli_mum
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Easy Baked Polenta Fries
30min · 4 servings 2 cups veggie broth 1 ½ cups plant-based milk (we used almond) 1 ½ cups dry polenta 3 tbsp vegan butter 1 tsp garlic powder or 2 garlic cloves, minced 2 tbsp nutritional yeast ¼ cup minced fresh oregano, packed (or 2 tsp dried) 1 tsp salt Black pepper Olive oil for brushing
sophie waplington | plant-based recipes on Instagram: "GUASACACA (Venezuelan Avocado Sauce) 🥑 Guacamole’s cooler, more interesting cousin. Versatile, easy to prepare & absolutely delicious. I use it in place of Guac on most occasions. To make, blend the following: 💚2 ripe avocados 💚1 wedge of white onion (about a thumb sized piece) 💚1/3 of a green bell pepper, seeds and white parts removed 💚1/2 - 1 green chilli (depending on size), seeds removed 💚3 cloves garlic 💚1 handful coriander - abo
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Follow @eatandgetfit for daily recipes! 🍌 will it banana bread: pistachio? By @chloeevegan Yes, yes and yes. Potentially the best-tasting banana bread I have ever had. Taken to a whole new level with a creamy and dreamy pistachio protein cream frosting. Just be sure to bake it for long enough and not rush to taste it like me ;) banana bread: - 2 cups almond meal - 1/3 cup vanilla protein powder - 2 tsp baking powder - 1/3 cup pistachio butter or pistachio cream - 3 overripe bananas, mas...
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Did you know that you can turn carrots into a creamy and gut-friendly pasta dish? 🥕
Recipe (Serves 4): Carrot Sauce: - 3 Large Carrots (Chopped) - 2-3 Cloves Garlic (Unpeeled) - 1/3 Brown Onion (Quartered) - Drizzle of Olive Oil - Pinch of Salt and Pepper - 1/3 Cup Cashews (Soaked in hot water for 5 minutes and drained) - 1/4 Cup Nutritional Yeast - 2 Tbsp Miso Paste - 2 Tbsp Tahini - 2 Tbsp Lemon Juice - 1/4 Tsp Smoked Paprika - 1 & 1/2 Cup Water To Serve: - Sourdough Pasta Shells - Fresh Parsley (Chopped) - Pine Nuts #gutfriendly #gutfriendlyrecipes #healthypasta #healthyrecipes
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