Zone2Speak

Some people go outside to escape. Others go outside to feel alive. And then there’s Patrícia Malhão, someone who has built her entire existence around the wild, the raw, and the beautifully untamed.
In this episode, I sit down with Patrícia, the explorer and outdoor photographer behind missroofless, whose images carry the force of the ocean, the mood of the mountains, and the honesty of real adventure. 
We talk about how a childhood connection to the outdoors became a lifelong calling, how she shifted from architecture to full-time storytelling, and what it’s really like to live a “roofless” life.
Patrícia shares the story behind her National Geographic award-winning photograph and the emotional endurance it takes to chase light, face fear, and return home with images that speak louder than words.
If you love the ocean, crave adventure, or dream of living closer to nature — this episode is your permission slip.
---
Follow Patricia Malhao:Instagram → https://www.instagram.com/missroofless/ 
Website: www.missroofless.com
and more: https://linktr.ee/missroofless
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
 

Friendship, freedom, and the open road, this is how Women’s Bikepacking Portugal was born.
In this episode, I sit down with Diana and Lia, the two inspiring cyclists behind Women’s Bikepacking Portugal, a community that’s helping women discover adventure, connection, and confidence on two wheels.
From their first rides together to building a growing movement, we talk about the adventures that shaped their journey, and the powerful stories of women who’ve found courage and friendship through bikepacking.
If you’ve ever dreamed of packing your bags, rolling out on a dirt trail, and finding community along the way, this one’s for you.
---
Follow Women’s Bikepacking Portugal:Instagram → @womens_bikepacking_pt
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Josh Brandwene is back for his third appearance on Zone2Speak, and this time, we are taking on one of the most complex and controversial topics in cycling: doping.
From the pro peloton to the weekend warrior scene, doping has evolved far beyond elite sport, and Josh brings his trademark insight to unpack how we got here, why it happens, and what it means for the integrity of endurance athletics.
We discussed the blurred lines between performance optimization and cheating, the rise of “amateur doping”, the role of social pressure and biohacking, and how athletes can stay true to themselves in a culture obsessed with marginal gains.
This episode is an honest, nuanced look at the ethics, psychology, and future of clean sport.
Listen if you care about cycling, integrity, and what it really means to compete with heart.
---
Follow Josh:👉 Instagram → @climbwithjosh
Join one of the Camps:🚴‍♀️ Women's Week Cycling Camp – Pyrenees
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Host Juliana sits down with Roanna Warren, founder of Girls That Ride Bikes (GTRB) and creator of The Wild Weekender, a growing women’s cycling festival that brings together over 150 riders for a weekend of adventure, connection, and joy on two wheels.
They talk about how Roanna turned a simple idea “let’s get more women riding together” into a thriving community, the magic behind organizing inclusive cycling events, lessons learned from growing a movement, and how GTRB continues to break barriers and build confidence for women across all levels of cycling.
Whether you are a weekend rider, a seasoned bikepacker, or someone thinking about starting a women’s ride in your town, this episode is a dose of inspiration and practical wisdom from someone who’s building change from the ground up.
---
Follow Roanna:👤 Instagram → @roannabanana🚴‍♀️ Girls That Ride Bikes → @girlsthatridebikes🌐 Website → girlsthatridebikes.com
--
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

This week on Zone2Speak, Juliana chats with Alex Dyson, adventure cyclist, storyteller, and Brand & Marketing Lead at Restrap. From crossing the Alps and racing ultra events to shaping one of the most recognized names in bikepacking gear, Alex shares his journey through two intertwined worlds: adventure and craftsmanship.
We talk about what it means to live a life built around bikes, the art and evolution of Restrap, his own unforgettable rides, and the creative energy behind designing gear that holds up to real adventure.
Whether you are dreaming of your first bikepacking trip or planning your next big route, this episode is all about exploration, community, and gear that tells a story.
---
Follow Alex:Instagram → @a__dysonRestrap → restrap.comYouTube → youtube.com/@Restrapltd
--
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

This week on Zone2Speak, host Juliana talks with Saoirse Pottie, an adventure cyclist whose journeys redefine what it means to connect through riding.
From her solo crossing of Africa, where every pedal stroke brought lessons in resilience and self-trust, to a collective ride through South America that turned strangers into lifelong friends, Saoirse shares how cycling has become her language for exploration and belonging.
We dive into what it takes to travel alone through vast and unpredictable landscapes, how shared adventure can shape deeper human connection, and how Saoirse uses her experiences to inspire others, especially women, to step into the unknown, chase joy, and build community on two wheels.
--
Follow Saoirse:Instagram: https://www.instagram.com/going.pottie/ 
YouTube and much more: https://linktr.ee/going.pottie 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, Juliana chats with ultra-endurance cyclist Justyna Jarczok (@justine_bike) about her path into ultra racing, the beauty and struggle of pushing limits, and the creative side of documenting life on two wheels.
Justyna shares stories from her recent ultra races across Europe, lessons learned from sleep deprivation, mental resilience, and solo travel. She also talks about what drives her to keep exploring, both physically and emotionally.
Tune in for a conversation that’s raw, reflective, and full of practical insight for anyone chasing freedom, balance, and adventure on a bike.
---
Follow Justyna:Instagram: https://www.instagram.com/justine_bike/ 
YouTube: https://www.youtube.com/@justine_bike 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Before we dive in, a quick shout-out to the amazing brands that I use and love. All the links, discounts, and codes are below, so check them out, grab some great deals, and know you're helping keep Zone2Speak rolling. Now, let's get into the episode.
Today on Zone2Speak, Pete Alfano of Alfano Frameworks returns to discuss his journey from archaeology and academia to bespoke frame building, the design philosophy behind the Aventura adventure bike, practical bikepacking tips for beginners, essential roadside repairs and tools, and upcoming projects including UK-sourced builds. Pete shares honest advice on bike fit, maintenance, servicing, and how to prepare for the unexpected on long rides.
---
Follow Pete:Instagram: https://www.instagram.com/petealfano/ 
Alfano Frames: https://www.alfanoframeworks.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image and performance.
They also discuss Leona’s VIA race experience: facing illness, fatigue, and doubt yet finishing the 4,000 km challenge, plus lessons on resilience, mental health, and practical routines (community, time in nature, rest) that helped her find lasting balance.
---
Follow Leona:Instagram: https://www.instagram.com/heimatnomadin/ 
YouTube and more: https://linktr.ee/heimatnomadinpotentials 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout. Protect your skin, feel your adventures, and support the pod while you do it.
In this episode, host Juliana chats with coach Josh Brandwene about his Pyrenees camps: the training structure, pacing strategies for mixed-ability groups, mental tools for climbing (breathing, visualization, posture), safe descending tips, and the full holiday experience. They also discuss women-only camps, training options before the trip, and the possibility of Tour de France–timed weeks. 
---
Follow Josh:Instagram: https://www.instagram.com/climbwithjosh/ 
Climb with Josh: https://www.climbwithjosh.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Host Juliana speaks with James Benson King, the Biking Viking, about leaving a corporate career to cycle 32,000km from Alaska to Argentina, surviving brutal storms, riding 900km on one leg, and finding resilience, purpose, and human connection on the road. They talk goal-setting, mental shifts, memorable encounters, and James’s bold plan to attempt the first bike crossing of Antarctica.
---
Follow James:Instagram: https://www.instagram.com/bikingvikingrides/ 
YouTube and more: https://linktr.ee/bikingvikingrides 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, Juliana sits down with Waleed Mohammed, a cyclist and advocate using the bike as a tool for visibility, empowerment, and change. From navigating questions of identity and representation to finding resilience on and off the bike, Waleed shares a powerful perspective on what it means to create space in cycling for those who’ve historically been left out.
We talk about the transformative role of sport, the importance of representation, and the personal journey that fuels Waleed’s mission. This is an honest, inspiring conversation about breaking barriers, building community, and redefining what cycling can be.
---
Follow Walled:Instagram: https://www.instagram.com/waleedow1/ 
Collab with Dr Mona and more: https://linktr.ee/waleedow 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, I sit down with Max Riese, ultra cyclist, triple Everesting world record holder, content creator, and passionate storyteller.
We talk about GravGrav.cc, the community he’s building through gravel rides that shine a light on real-world problems: from sustainability to social issues, showing how cycling can be a tool for both connection and education.
Whether you are a rider, a fan of the sport, or someone who loves the art of storytelling, this conversation offers a unique look at cycling through Max’s eyes.
---
Follow Max:Instagram: https://www.instagram.com/kleinerriese/ 
GravGrav: https://gravgrav.cc/en 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Founder Luca Kuhn shares how she turned frustration with ill-fitting, male-focused cycling gear into Ride Luca, a women-led brand focused on comfort, style, and thoughtful design. She discusses signature pieces like the easy front-overlap bib, true-to-size fittings, and the design process from idea to final product.
The episode also covers the challenges of launching a brand, factory delays, sampling, and building awareness. Plus, how Ride Luca fosters community with women's rides, workshops, and events. A conversation for designers, cyclists, and anyone inspired to create something meaningful.
---
Follow Luca:Luca: https://www.instagram.com/lucakuhn/
Ride Luca: https://www.instagram.com/ride_luca/ 
Shop: https://www.rideluca.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Georgena Terry, a mechanical engineer who built her first bike frame in her basement, shares the story of founding the world’s first women-specific bike and inventing women-focused saddles and handlebars.
The episode explores her continued craft of custom steel frames, the Wild Goose Chase charity ride for conservation, and her advice for women riders and entrepreneurs to trust their instincts and challenge the status quo.
---
Follow Georgena:Instagram: https://www.instagram.com/georgenaterry/ 
Website: https://georgenaterry.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos