WhatsApp coach available now · iOS coming soon

Your AI running coach, wherever you run.

Garmin and Strava connections. A clearer view of your running.

Connect Strava for training insights and voice, chat or WhatsApp coaching. Or connect Garmin directly for new run summaries and optional sleep and recovery trends. The RunAnalytics iOS app is coming soon.

Try your personal running coach · $0 today7 days free, then $7.99 per month or $79.99 per year.For new web subscribers. Renews at $7.99/month or $79.99/year. Card required; cancel anytime. See full terms →

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Key Insights

Activities Tracked

Miles Analyzed

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Garmin + Strava · see supported features

Your runs, connected

Garmin and Strava. One RunAnalytics account.

Choose the connection that fits your routine. Each source has a clear role. See what’s supported before you connect.

Garmin Connect

Direct run sync · Optional recovery trends

Direct new-run summaries, plus optional sleep, HRV and recovery trends with separate health consent. Manage your activity connection in web Settings.

Direct sync: new runs, optional recorded activity details and a separately consented recovery dashboard. No historical import through automatic sync. Garmin and eligible Strava runs appear together on your dashboard and in Activities; clear matches count once. Garmin data stays outside Runner Score, AI coaching and messaging.

Explore Garmin Connect

Sleep and HRV trends Garmin setup guide

Strava

Running history · Analytics & coaching

Connect Strava for training analytics, Runner Score, race estimates and eligible Premium coaching. Available metrics depend on the data shared for each run.

Strava is currently the source for connected analytics and coaching. Premium or an active trial is required to sync new runs and use paid coaching features; source fields and plan limits apply.

Explore Strava

Compare connection options

Your 24/7 Running Strategist

Apps give you charts. We give you answers.

Stop staring at graphs wondering if you're improving. Just ask. From "Am I overtraining?" to "What's my marathon pace?", get instant advice based on your actual history.

Turn complex data into plain English.

Personal training context. Your available synced Strava runs and saved goals give the conversation a starting point.

Instant Race-Readiness Checks. Ask "Am I ready?" and get an honest prediction based on your recent long runs.

Spot Injury Risks Early. Identify volume spikes and fatigue trends before they sideline you.

AI Running Coach

Online

How has my training been this month?

Great question! Looking at your October data:

• 92 miles total - up 15% from last month
• Average pace improved by 18 sec/mile
• Consistency is strong with 4-5 runs/week

Your training is trending very well!

Am I ready for a half marathon?

Based on your training volume and recent long runs, you're in good shape! I'd predict a 1:42-1:45 finish time...

Ask me anything...

Smart coaching • Personalized • Cancel anytime

WhatsApp available nowiOS app coming soonTelegram also supported

Your next useful coaching message can find you.

Run as usual and let Strava sync. The proactive coach turns the pattern that mattered into a concise message, explains the evidence, and gives you one practical next action in a private chat.

Post-run verdicts

The decision first, then the runner-specific evidence.

Timely check-ins

Weather and day-before nudges are part of the planned rollout.

You stay in control

Only your data is used, and plan changes require your approval.

Available to Premium and trial runners. WhatsApp is opt-in and can be disconnected anytime.

RunAnalytics Coach

runner-scoped · approval required for changes

Good long run. Keep tomorrow easy.

Pace stayed controlled through 14 km while heart-rate drift increased late. That looks like accumulated fatigue, not a reason to add more work.

Do this: Rest, or run 25–35 minutes conversationally if your legs feel normal.

Why not the intervals on my plan?

Example message · training guidance, not medical advice

Quantify Your Fitness in One Number

Your apps show you miles. This score shows you the truth.

Stop guessing if you're actually getting fitter. We distill your volume, consistency, and speed into a single Runner Score™.

Get Your Personal "Runner Grade"

Are you an A+ Athlete or a C-Student?

Your score summarizes consistency, performance, volume and improvement from your own recent training. Use it to track direction, not to compare your body with strangers.

Track 4 Key Metrics at Once

Instant Strengths & Weaknesses. See instantly if you need more speed or more volume.

The Ultimate "Humble Brag". Export beautiful, pro-level visuals to share your score on Instagram or Strava.

Grade A-

Illustrative score

Consistency 92%

Performance 88%

Volume 85%

Improvement 78%