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The Editors of Eat This, Not That
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The 7-Day Smoothie Diet: Lose up to a pound a day--and sip your way to a flat belly! Kindle Edition

by Not That!, The Editors of Eat This, (Author), Jeff Csatari (Introduction) Format: Kindle Edition
4.1 out of 5 stars 97 ratings
Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!

Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! 
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. 
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: 

FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. 
FOR LUNCH: Enjoy chicken salad with pistachios. 
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! 
FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. 

You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! 

You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. 
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button! 
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  1. Print length
    225 pages
  2. Language
    English
  3. Publisher
    Galvanized Media
  4. Publication date
    July 17, 2018
  5. File size
    3.4 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Editorial Reviews

About the Author

The authors of The 7-Day Smoothie Diet are the editors and writers of Eat This, Not That! magazine and its sister online publication EatThis.com, based in the Galvanized Media offices in New York City.

The introduction was written by Jeff Csatari, Executive Editor of Eat This, Not That! and author of The 14-Day No Sugar Diet.

Product details

  • ASIN ‏ : ‎ B07DTMQQG9
  • Publisher ‏ : ‎ Galvanized Media; 1st edition (July 17, 2018)
  • Publication date ‏ : ‎ July 17, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.4 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 225 pages
  • Customer Reviews:
    4.1 out of 5 stars 97 ratings

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The Editors of Eat This, Not That

The Editors of Eat This, Not That

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4.1 out of 5 stars
97 global ratings

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Top reviews from the United States

  • Susan K.
    5.0 out of 5 stars Super easy program to follow
    Reviewed in the United States on July 25, 2018
    Verified Purchase
    Delicious recipes! Super easy program to follow. Just a smoothie for breakfast and one in the afternoon. It's amazing I'm not hungry.
    12 people found this helpful
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  • Shopper
    2.0 out of 5 stars Ugh
    Reviewed in the United States on November 6, 2021
    Verified Purchase
    Not what I expected. Rarely any w protein powder. Smoothies w too many ingredients and disliked all the bowl recipes. Difficult to follow. Buy something else.
    8 people found this helpful
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  • Debra Avino
    1.0 out of 5 stars Disappointing
    Reviewed in the United States on November 22, 2019
    Verified Purchase
    No...just no. I had to return this book..it consists mostly of diet advice, not smoothie recipes. I want Smoothie recipes.
    This a cheaply made book, even for a paperback. Cheap paper and low quality printing. Not worth the price.
    51 people found this helpful
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  • @elizabeth_valley620
    1.0 out of 5 stars Not what I expected
    Reviewed in the United States on October 9, 2020
    Verified Purchase
    I thought I was getting a recipe book but it was more of a fad dite thing
    23 people found this helpful
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  • DEE
    1.0 out of 5 stars This this a book
    Reviewed in the United States on June 5, 2020
    Verified Purchase
    My impression was that this was different shakes not a book!!!!!
    19 people found this helpful
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