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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) Hardcover – March 16, 2021

4.6 4.6 out of 5 stars 1,342 ratings

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The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books,
The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. 

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From the Publisher

Plant Paradox series by Dr. Gundry
The Plant Paradox
The Plant Paradox Cookbook
The Plant Paradox Quick & Easy
The Longevity Paradox
The Plant Paradox Family Cookbook
The Energy Paradox
Customer Reviews
4.4 out of 5 stars 16,898
4.4 out of 5 stars 9,498
4.3 out of 5 stars 11,080
4.4 out of 5 stars 4,946
4.5 out of 5 stars 2,610
4.6 out of 5 stars 1,342
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Editorial Reviews

Review

“Essential reading for the many people who are overworked, burned out, running on empty, and feeling sick and tired all the time. As Dr. Gundry shows, fatigue is not your fate!”  — Arianna Huffington, Founder & CEO, Thrive Global

"Practical, applicable advice on how to conquer fatigue and maximize energy." Kirkus Reviews

About the Author

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Brain Drain, Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

Product details

  • Publisher ‏ : ‎ Harper Wave (March 16, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 0063005735
  • ISBN-13 ‏ : ‎ 978-0063005730
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 6 x 1.09 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,342 ratings

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Dr. Steven R Gundry
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STEVEN GUNDRY MD, F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other transplant surgeons in the world.

During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations.

One of the fathers of robotic surgery, and a consultant to Computer Motion (now Intuitive Surgical), Dr. Steven Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO) and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.

Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. As a medical researcher, Dr. Gundry has published three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetics, nutrition, plant-based diets, and lipid investigations.

In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding.

On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced.

No longer satisfied with repairing the damage of chronic diseases, Dr. Gundry open his own practice— The International Heart and Lung Institute and Center of Restorative Medicine in Santa Barbara and Palm Springs, California. His mission is to prevent and reverse chronic diseases of "aging" while increasing longevity with diet and nutraceutical products.

In order to help even more people heal themselves, Dr. Gundry began writing books outlining his eating program and eventually, he would create his own supplement line, Gundry MD. He’s always researching new methods, discovering better health solutions, and evolving his wellness philosophies. These theories are outlined in his bestselling books: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline; The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain; The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free; The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free; The Longevity Paradox: How to Die Young at a Ripe Old Age; and The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan.

He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast.

The Gundry MD site is a resource to learn about which foods to eat, like olive oil and pressure cooked lentils, and which to avoid, such as grains and goji berries. His work on balancing bacteria in your gut and aligning your lifestyle with the proper circadian rhythms has been groundbreaking. And he continues to research blue zones, best autoimmune practices, and lectin-free living. Gundry MD also provides information and tips about dealing with challenges like rheumatoid arthritis, Alzheimer's disease, and other health concerns that present in later years of life. He also explores the tenets of the Ketogenic diet (and other diets) and shares his expertise on all things “lectins”.

Gundry MD is also a proud sponsor of charity: water. charity: water is dedicated to building new ways to get clean drinking water to communities in need. A portion of every Gundry MD product sold is donated to charity:water.

Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California. His two grown daughters live nearby. For more information about Gundry MD, tune into his podcast and YouTube episodes. www.gundrymd.com / www.drgundry.com

Customer reviews

4.6 out of 5 stars
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Customers say

Customers find the book informative and helpful for learning about food-body relationships. They describe it as an excellent, life-saving read that is a must-read for physicians. The information and data are presented in an easy-to-digest format that is simple to follow and apply.

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37 customers mention "Information quality"32 positive5 negative

Customers find the book informative and helpful for learning about food-body relationships. They say the principles make sense, the advice is clear, and it helps improve one's lifestyle.

"...This book was easy to read and informative; with just enough medical science and background information to explain Dr. Gundry's dietary suggestions,..." Read more

"Fantastic information. I very much appreciate the flow of the book and how it is presented. Thank you Dr Gundry!" Read more

"...I now understand what is going on and find the advice clear and do able...." Read more

"This is anouther excellent book by Dr gundry very interesting and helpful" Read more

16 customers mention "Readability"16 positive0 negative

Customers find the book easy to read and informative. They say it's an excellent update on Dr. Gundry's wisdom, with clear advice and sufficient medical science background information.

"...This book was easy to read and informative; with just enough medical science and background information to explain Dr. Gundry's dietary suggestions,..." Read more

"...I now understand what is going on and find the advice clear and do able...." Read more

"This is anouther excellent book by Dr gundry very interesting and helpful" Read more

"...And the best part, it was all cited by great-quality clinical research!..." Read more

10 customers mention "Ease of read"10 positive0 negative

Customers find the book easy to read and understand. They appreciate the well-written content and find it applicable.

"...This book was easy to read and informative; with just enough medical science and background information to explain Dr. Gundry's dietary suggestions,..." Read more

"Well written book. Easy to read and understand. Lots of great information. Recommend reading" Read more

"gave as a gift, but has a lot of useful content for anyone, and is well written and easy to understand...." Read more

"...I love all health books, so this was perfect read for me...." Read more

Top reviews from the United States

  • Reviewed in the United States on March 16, 2021
    In The Energy Paradox, Dr. Gundry attempts to explain the science behind the causes of chronic fatigue and malaise; and what can be done to reduce these factors and live a healthier, more energetic life. Even though the book's title and initial chapters focus on fatigue and energy; the dietary and exercise changes that Dr. Gundry suggests should have broad health benefits and potentially improve a number of other health issues, according to the data that he references.

    The first few chapters attempt to give a scientific background for the diet that Dr. Gundry recommends by focusing on inflammation, the microbiome, and the mitochondria. The next few chapters focus on time-restricted eating, and choosing foods that help restore optimal gut health. Dr. Gundry asserts that not only is your microbiome important for digestion, but your microbiome also affects hormone production, and even the expression of your DNA. He explains the function of mitochondria and cellular respiration, and what factors influence the production of ATP; the main source of energy for most cells. He then goes on to discuss what kinds of foods may increase inflammation, and disrupt both the microbiome and optimal mitochondrial function; and what you should eat instead.

    Dr. Gundry provides a Food List starting on page 194, so if you were less interested in the science behind his dietary suggestions and just wanted to know what to eat, you could start there. His Recipe List starts in Chapter 9, page 231; and Chapter 10 lists several supplements that he recommends.

    This book was easy to read and informative; with just enough medical science and background information to explain Dr. Gundry's dietary suggestions, without being too bogged down in complex molecular biology so as to be confusing to most readers. Dr. Gundry uses simple analogies and examples to explain these metabolic processes, and backs up his advice with recent scientific studies. Many of these topics have been quite thoroughly studied in recent years, and there didn't seem to be any recommendations that were very controversial. I enjoyed this book, and even though I was familiar with many of the concepts already, I appreciated the list of recipes and suggested dietary changes that I will try out myself. 4.5 / 5
    268 people found this helpful
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  • Reviewed in the United States on January 4, 2025
    Fantastic information. I very much appreciate the flow of the book and how it is presented. Thank you Dr Gundry!
    One person found this helpful
    Report
  • Reviewed in the United States on March 21, 2021
    Thank goodness for Dr. Gundry. I just visited a doctor who ran nine blood tests and found nothing to explain my fatigue. All he offered was an anti depressant! I was discouraged and depressed to get no help with this problem and then Dr Gundry ‘s new book on energy arrived. He describes fatigue in all of its seriousness and explains the causes. I now understand what is going on and find the advice clear and do able. I finally know what to eat and what not to eat because he has a list of yes and no foods. Although I always eat well and exercise daily it’s been hard to keep up with the demands of my life. Now I am hopeful that I can stop the exhaustion and enjoy living again. I’ve just started the program so I will add an update in a few weeks. I highly recommend the book for anyone searching for answers about fatigue.
    149 people found this helpful
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  • Reviewed in the United States on August 17, 2022
    This is anouther excellent book by Dr gundry very interesting and helpful
    8 people found this helpful
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  • Reviewed in the United States on August 22, 2024
    Well written book. Easy to read and understand. Lots of great information. Recommend reading
  • Reviewed in the United States on April 6, 2024
    gave as a gift, but has a lot of useful content for anyone, and is well written and easy to understand.
    would buy from this author again, and thank you AZ for a great price
  • Reviewed in the United States on June 5, 2021
    The book is light, personal and entertaining, which is good as it also gives a dose of heavy science. It is amazing what has been figured out in the last 15 years. And the diet has been a life saver for my wife. She had headaches for 50 years. They were gone after a month on the diet. Also for 30 years she slept about 4.5 hours a nite. Now it is 7. Our energy is clearer and more abundant. The diet is permanent for us. But beware, the diet does require a huge adjustment in what you eat, what you buy and how you cook. Worth it tho.
    52 people found this helpful
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  • Reviewed in the United States on April 4, 2021
    I heard Dr. Gundry speak on a podcast, and was instantly interested in what he was speaking about. Lectins, mitochondrial rush hour... these were all new to me, which was a shock as a health care provider.
    I have not yet read his previous books, but there was a wealth of great tips and information in this book for regaining your health, returning to the energy levels of your youth, and decreasing whole body inflammation. And the best part, it was all cited by great-quality clinical research! I would highly recommend this book to anyone who feels tired, run down, and unwell.
    44 people found this helpful
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  • Raquel
    5.0 out of 5 stars Revelador
    Reviewed in Mexico on May 5, 2023
    Confrontativo y convincente.
    Report
  • aline
    5.0 out of 5 stars Indicação da nutricionista
    Reviewed in Brazil on February 15, 2023
    Ainda estou no começo, mas parece ser um livro interessante.
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    aline
    5.0 out of 5 stars
    Indicação da nutricionista

    Reviewed in Brazil on February 15, 2023
    Ainda estou no começo, mas parece ser um livro interessante.
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  • Dennis C.
    5.0 out of 5 stars Well researched
    Reviewed in Canada on July 24, 2022
    Really enjoy this informative book 👍
  • CR
    5.0 out of 5 stars Excellent work and very knowledgeable
    Reviewed in the United Kingdom on September 1, 2024
    I am a great fan of Dr Gundry but found that this was too in depth for my needs and have found that I needed a book which was less detailed for my needs, and as I ordered another less detailed book which I find suits me better

    an earlier book I ordered from Amazon to be more practical for me.
  • almudena valles tormo
    5.0 out of 5 stars muy interesante
    Reviewed in Spain on May 30, 2024
    como todos sus libros, no defrauda. lleno de información interesante