Mental health concerns us all. For this year’s World Mental Health Day and beyond, read up on some of the most popular books around anxiety, burnout, resilience, sleep and emotional regulation through Headway’s bite-size text and audio summaries.

What we love: How Headway is breaking down the knowledge into 15-minute reads or listens, making learning about something as dense and complex as mental health feel less overwhelming. The snackable length is perfect for our commute or right before bedtime.

Don’t miss: In addition to the Mental Health collection, you can find a variety of related plans in Headway, each with three books to upgrade your knowledge on a specific topic – such as grief, healthy relationships, emotional patterns or climate anxiety.