yoga

65 Pins

9mo

Madara

a woman doing yoga poses with her feet on the floor

This Foot Massage Erases Pain + Increases Mobility

a woman doing exercises for her chest and back with the words 10 easy morning stretching exercises

a poster showing how to do yoga stretches for the beginner's body and mind

This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises

0:21

5 stretches

@tammyrara Only do these 5 stretches every day if you want to feel really good. Otherwise don’t bother. 10 breaths in each stretch should do the trick. Feel free to stay longer/ repeat if you’re having fun.

This may contain: a man standing in front of a white wall with his hands up to the side

0:27

Soulagement des maux de dos ; garde ça 👇🔥

This may contain: a woman doing yoga exercises with the words 6 movements for strong and flexible shoulders and neck

0:31

corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes

Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! 💗 Credit to : https://www.instagram.com/ania_75 #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine