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Health

674 Pins

Mederi Center

Herb of the month: Valerian root

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth

Hormesis

Hormesis is beneficial because it's like exercise for our cells and body. Small amounts of stressors can actually make us stronger and healthier by triggering our natural defense mechanisms and promoting cellular repair and adaptation. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #healthyhabits #Hormesis #Hormesisbenefits #healthypractices

Quality sleep

Whether you are a night owl or love to be up at dawn, as long as you are getting enough time (7.5 hours) in quality sleep each night, you will feel the palpable benefits. To Read more click on image. #healthyliving #medericenter #healthylifestyle #healthyhabits #qualitysleep

What is Xenohormesis?

Xenohormesis provide stress resistance and survival benefits to animals, including humans, that consume them. We benefit from all the stress the plant has taken on simply by consuming them! Another reason to consume wild-crafted herbs! #Superfoods #healthyliving #medericenter #essentialnutrients #nutritional #healthylifestyle #healthylife #balanceddiet #organicfood #healthyhabits #reading #readinghabits

What are the benefits of Hormesis?

A cold plunge is one way to trigger hormesis, which is the good type of stress. Hormesis benefits physical health, and can also support mental well-being, stress resilience, and mood regulation. #HormesisBenefits #MederiCenter #Mederi #LongevityScience #CellProtection

11 Healthy Summer Tips You Need To Know

11 healthy summer tips you need to know. Habits and routines for a healthy lifestyle this summer. Ideas to treat your body well. #snacks #healthysummer #summer #health

Did you know?

Have you tried Acupuncture as a sleep therapy? #Acupuncture #SleepTherapy #SoundSleep #SleepQuality #Mederi #HealthyLifestyle #HealthyLife

What is insomnia?

This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day. Luckily, there are many natural strategies for improving sleep quality and duration. Click on the picture to Read more. #SleepMatters #SleepWellLiveWell #SoundSleep #SleepQuality #Mederi #HealthyLifestyle #HealthyLif

an advertisement for the summer solstice event with yellow flip flops and starfish

Solstice 2023

#SummerSolstice2023 #Rejuvenate #Replenish #MederiCenter

Do you Suffer from Poor Quality Sleep?

We spend about one-third of our life sleeping. Surely nature thinks its imprtant for us. Luckily, there are many natural strategies for improving sleep quality and duration. Read more: Click on the title of the post #SleepMatters #SleepWellLiveWell #SoundSleep #SleepQuality #Mederi #HealthyLifestyle #HealthyLife