health

117 Pins
·
1w
By
Mike Skinner
This may contain: a man with no shirt is holding two dumbbells in front of his face
0:35
Let’s go! Maybe you caught this workout live on Friday—or maybe you missed it. Either way, this is the one I designed for myself and for you. I wanted a fiery, intense home workout that would challenge my strength and endurance, making me drip with sweat while keeping things simple. All you need is a pair of kettlebells and dumbbells. Workout Details Below If you’re part of my Midlife Fit Club app community, this workout is now available under the “Explore” section, so you can track your pr...
a man standing in front of a kettle with the words how to build functional mass with kettlebells
How to Build Functional Mass with Kettlebells
Burn MORE calories in less time than running distance to lose weight this year Do 30 seconds of each exercise in this circuit! Do 6 sets as quickly as possible! This is a full body functional circuit that burns calories and builds strength and muscle at the same time! #homeworkout #workoutfromhome #fitnesstips #hiitworkout #hiitcardio #usa @ugo_fitness
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Burn MORE calories in less time than running distance to lose weight this year
Burn MORE calories in less time than running distance to lose weight this year Do 30 seconds of each exercise in this circuit! Do 6 sets as quickly as possible! This is a full body functional circuit that burns calories and builds strength and muscle at the same time! #homeworkout #workoutfromhome #fitnesstips #hiitworkout #hiitcardio #usa @ugo_fitness
This may contain: an image of a man doing dumbbells with different poses and body shapes to show how
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Effective Dumbbell Biceps Workout
Effective Dumbbell Biceps Workout #muscle #musculation #exercise #fitness #workout #homeworkout #gymtips #gym #gymtok #fit #fitnesstips #workoutroutine @workout_zone34
This may contain: a man squatting on the floor in front of a wall with text that reads, 5 minute calf workout
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🦶🦵💥
a man holding a kettle while standing in front of a wall with the words 12 min kettlebell emom written on it
Jay T. Maryniak | My NEW 8-Week Program The Kettlebell Revolution is now available! LINK IN MY BIO to sign up🔥 This NEW 8-Week Kettlebell Full Body… | Instagram
This may contain: a man squats on the ground with kettlebells in front of him and text that reads, ditch the crunches and try these 3 kettlebell core moves
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3 Killer Kettlebell Moves for a Stronger Core | Say Goodbye to Boring Crunches!
Upgrade your core workout with these 3 powerful kettlebell exercises designed to build strength, stability, and endurance. Ditch the crunches and try: ✅ Around the Worlds – Engage your entire core with rotational movement. ✅ High Kneeling Chops – Build stability and control with chopping motions. ✅ Bear Pose Pull-Thrus – Combine core activation with full-body tension. #KettlebellExercises #CoreTraining #StrengthBuilding #FullBodyWorkout #FitnessGoals #WorkoutMotivation #FunctionalMovement
This may contain: a man with no shirt is holding kettles
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Kettlebell Complex
Credit Cameron Ahouse #KettlebellWorkout #FunctionalFitness #StrengthTraining #KettlebellExercises #FitWithKettlebells
This may contain: a man standing on top of a yoga mat holding a kettle in his hand and the words 15 minute kettlebell workout at home
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Kettlebell training improves strength, endurance, coordination, and explosive power. It engages the whole body, enhances posture, strengthens the core, and burns a lot of calories in a short time. It’s great for functional training and overall fitness. #kettlebellworkout #kettlebell #nogymnoproblem #hometraining #workoutmotivation #homeworkout #weightloss #hitworkout #bodyweight
This may contain: a man squatting on the ground while holding a kettle
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Happy Saturday! Let the good times roll with a Kettlebell Complex! 7-10 ROUNDS — 6 SWINGS 6 AMERICAN SWINGS 6 SWING SQUAT 6 GOBLET SQUAT PRESS 6 PUSH-UPS #midlifefitclub #kettlebell #kettlebellworkout #kettlebellcomplex #mindset #functionaltraining #innerstrength #functionalfitness #fitness #homeworkouts #workoutoftheday
Related searches
This may contain: a man with no shirt standing in front of a gym machine and holding a kettle
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Killer abs workout
Abs workout, calisthenics, calisthenics workout, 6 pack workouts, at home exercise, abs challenge, flat belly workout, 7 min abs, 6 pack abs, 30 days abs, lower abs workout, flat abs, kettlebell workouts, gym workouts,
This may contain: a man holding two blue kettles in a gym with the words full body kettlebell workout
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Full Body Kettlebell Workout
This may contain: a man with no shirt is doing push ups on two dumbbells in the gym
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KB FULL BODY HIIT
Video Credit: jtm_fit (Instagram) Perform 1 push up, 1 gorilla row, 1 power clean and 1 strict press. That entire sequence = 1 rep✅ Do 8 reps. Once you finish 8, rest 90 seconds. Do 6-8 sets lifting as heavy as you can with good technique✅ Click the Pin for more Workouts! #trainlikeanathlete #athlete #hiitworkout #hiit #fittok #fitnesstips #gymtok #gymmotivation #fittips #plyometrics #coreworkout #kettlebellworkout #athletictraining
This may contain: two men doing push ups with dumbbells in a crossfit gym area
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Quick kettlebell workout
a woman squatting down while holding a medicine ball
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Every lifter can benefit from building a deeper, better squat. Commit to this…