Cycle Syncing Food Guide For Women | Cheat Sheet
Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.
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Cheesecake but healthy
Cheesecake, but make it healthy 🍰✨ Try this guilt-free cheesecake recipe that’s packed with protein (thanks to cottage cheese & Greek yogurt) and low in sugar (sweetened with maple syrup)! Plus, it’s super easy to make with just 5 ingredients! Ingredients: 1 cup of cottage cheese, low-fat 1/4 cup of Greek yogurt 2 Tablespoons of Walden Farms® sugar-free Maple Syrup 1 large egg Fruit of your choice Blend everything together until smooth, divide between two ramekins and bake for 30 minutes at 350° or until cooked through. #healthyfoodrecipes #cheesecake
Fig Cupcakes with Honey Cream Cheese Frosting - Always Eat Dessert
Pumpkins and apples may dominate the autumn season, but don't forget about figs! These fig cupcakes - made with fresh figs, fig jam, olive oil, and brown sugar, all topped off with a swirl of honey cream cheese frosting - are a unique and delicious fall dessert!
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