22 Exercise ideas in 2025 | exercise, workout videos, at home workouts

a man standing on top of a yoga mat in front of a wall with pictures

457K views · 10K reactions | Lift sagging br£ast naturally #Sagging #naturally #helpfultips #trythisathome #21dayschallenge | Nnamdibody | Facebook

a woman is laying on the floor with dumbbells in front of her

719K views · 9.5K reactions | 🚨 Save this workout 👇and say goodbye to arm flab If you’re in perimenopause (or beyond) and feeling like your arms aren’t what they used to be… I got you. 💪 This quick workout will help tone your arms and build the strength you NEED to feel confident in your body: 🔹 Hammer Bicep Curls – 4 sets x 12 reps 🔹 Lying Chest Press – 4 sets x 12 reps 🔹 Lying Chest Flyes – 4 sets x 12 reps 🔹 Tricep Kickbacks – 4 sets x 12 reps I’m using 5 lbs – but you do YOU. Choose a weight that challenges you while keeping good form. 🔥 Here’s the truth: Nothing replaces strength training when it comes to staying strong, lean, and energized as you age. You DESERVE the gift of keeping your body powerful. Need a body transformation program you can actually stick to? My 6-W

a man squatting in front of a pool with a barbell on his feet

141K views · 10K reactions | YES U CAN #kneepain #squats #fitness | Ryan Read

a man standing in front of a white chair and pointing to the side with his right hand

289K views · 6.6K reactions | Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, absorb shock, and reduce the strain on the knees during daily activities. Regularly engaging in such exercises can prevent knee strain, enhance joint flexibility, and improve overall mobility. By incorporating these gentle workouts into your routine, you can protect your knees and ensure long-term joint health. #kneepain #beginnerworkout #homeworkout | Justin Agustin

289K views · 6.6K reactions | Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, absorb shock, and reduce the strain on the knees during daily activities. Regularly engaging in such exercises can prevent knee strain, enhance joint flexibility, and improve overall mobility. By incorporating these gentle workouts into your routine, you can protect your

a man standing on top of a yoga mat in front of an arm workout sign

1.9M views · 100K reactions | Hey amazing ladies! 💃 Ready to pump it up with some dumbbells? 🏋️‍♀️ In the app, you can find loads of workouts and programmes for shaping those fabulous arms. Check out Shape Your Body and the Full Body Programme with Markell. 💪✨ For single workouts, try Core & Arms (only 16 min) or Upper Body (32 min). And if you’re feeling adventurous with dumbbells, go for the Upper Body (27 min) or Lower Back & Arms (30 min). Let’s get those muscles working and have a laugh while we’re at it! 🎉 #DumbbellDivas #ArmShaping #workoutroutine #homeworkout #mlfitnessapp #mrlondon | ML.Fitness_app | ohmyroya · ROYA - CRUISE

a woman with blonde hair wearing a black shirt and grey shorts is making a funny face

899K views · 18K reactions | One exercise to lift your backside, tighten your inner thighs, tone your abs, arms, snatch your waist and reduce your back pain! #oneexercise #oneexerciseaday #snatchedwaist #tone #arms #glutes #backpain #thighs | Fab over 50 | Fab over 50 · Original audio

a man standing on top of a yoga mat with the words hips in front of him

6.3K reactions · 1.1K shares | Do you have a Hip misalignment? Then try these exercises! #functionaltraining #correctiveexercise #personaltrainer | Alejandro Matias

a man is doing exercises on an exercise ball while sitting on a bench in the gym

120K views · 9.1K reactions | If you want to counteract the effects of sitting and strengthen your lower back, this is a wildly effective exercise to try. Swiss Ball Reverse Hypers are a great alternative to the Reverse Hyper Machine for strengthening your lower back, glutes, and hamstrings. This exercise is perfect for those without access to specialized equipment. By supporting your upper body on a Swiss ball, you can let your lower legs hang and then lift them, targeting key muscle groups without straining your lower back. It’s an accessible, scalable exercise that can be made easier by lowering the leg raise height or lifting one leg at a time. | Scott James Bailey | 1RMAX · Trust The Process

an image of people doing various exercises in the gym and on the floor with text that reads, attempting this viril chair workout from india

1.2M views · 21K reactions | That was a lot of fun! 🔥 thanks Urvi Parwani for the challenge! For my community, this might be a little too intense for a total beginner, but you can try at a slower pace. If you need more slow and methodical style aerobic routines, I invite you to my site justinagustin.com #beginnerworkout #chairworkout #aerobics | Justin Agustin

a man holding his hands up to his face with the words 3 amazing core moves you've never seen

158K views · 4.3K reactions | Try these 3 amazing core moves you’ve never seen before! Strengthen your core and feel the difference. Just click the link and sign up for FREE for our Best Moves For You Masterclass: https://link.weshape.com/fb-bs4y-Q324SH31 #CoreStrength #FitnessJourney #TrySomethingNew | WeShape

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a group of people are dancing on the sidewalk

39K reactions · 2.6K shares | #dancing #dance #danza | brunophotorome | bruno.rome.italy · Original audio

a man sitting on top of a cement slab in front of a forest with the words inner thigh workout

774K views · 16K reactions | Do each exercise for 1 minute and repeat 2-4x. #innerthighworkout #innerthigh #innerthighexercise #innerthighsworkout #innerthighsathome #innerthighworkouts #thighworkout #thighworkouts #thighworkoutsforwomen #thighexercise #legworkout #tonedinnerthighs #tonedlegs #tonedlegsworkout #Fitness #gymfyp #FitTok #GymTok #workoutchallenge #workoutroutine #workoutplan #workoutfromhome #fitnessmotivation | Brandon Palmer | Brandon Palmer · Original audio

a woman standing on top of a wooden pier next to the ocean with text overlay that reads, 5 mov 5 minutes 1 week

55K views · 6.3K reactions | Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout | V A N E S S A . F I T N E S S | vanessadotfitness · Original audio

a man walking down a hallway with a speech bubble above his head that says say goodbye to heavy legs

268K views · 15K reactions | Do you feel heavy on your legs?!🦵🏽 Follow these three steps: 1. Changing Hops 2. Changing Hops x Tap (back) 3. Changing Hops x Tap (side) Join our EVENT OF THE YEAR on July 6th here in BERLIN to create some LIGHTNESS ⚡️🎶🦶🏽 ——— Teaching alongside @victoria_maschuw ——— 🎥 @nils_jr ——— #music #dance #dancesteps #lightness #steps #footwork #heavylegs #footworkdrills #movement #movementmedicine #movementismedicine #movementtherapy #movementistherapy #movementislife #movementpractice #movementcoach #moveyourbody #movewell #bodyandmind #bodyconnection #bodycontrol #bodybalance #bodyawareness #agilitytraining #coordination #coordinationtraining #feet | Karimu Samuels | Movement Coach | karimu_samuels · Original audio

a man standing on top of a yoga mat in front of a mountain with the words next one is burpees

12 Exercises To Do Every Day - Beginner’s Version | Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12... | By Mike ChangFacebook

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