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Kettlebell Halo Modification
LET’S SPICE THINGS UP 🌶 Halos are great for core strength, shoulder health, and grip strength. This modification makes it a little spicier, and it recruits lower body muscles. An added benefit to recurring more muscles is that it generally burns more calories (if that is one of your goals) 🔥 Thanks to @joellerblades for sharing 👑 Watch it on YouTube using the link!
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