652K views · 36K reactions | (SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥 1️⃣ Bird Dog Hold 2️⃣ Straight Leg Deadbug Hold 3️⃣ Arms Out Alt Toe Taps 4️⃣ Straight Leg Extensions 5️⃣ Tabletop Crunches Try 4 sets of 10-12 reps for each move! And guess what? These exercises are regularly programmed in my @movementwithjulie weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️♀️ Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today! Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core #coreworkout #abworkout #absworkout #coreworkouts #workoutathome #workoutsforwomen #workoutplan #workoutroutine #dumbbell #dumbbells #fitmom #fitmommy | Dumbbell Workouts For Women | Facebook
397K views · 24K reactions | (SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥 1️⃣ Bird Dog Hold 2️⃣ Straight Leg Deadbug Hold 3️⃣ Arms Out Alt Toe Taps 4️⃣ Straight Leg Extensions 5️⃣ Tabletop Crunches Try 4 sets of 10-12 reps for each move! And guess what? These exercises are regularly programmed in my @movementwithjulie weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️♀️ Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today! Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core #coreworkout #abworkout #absworkout #coreworkouts #workoutathome #workoutsforwomen #workoutplan #workoutroutine #dumbbe
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