Nourish

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a white plate topped with chicken, potatoes and broccoli on top of a wooden table
Homemade - Herb-Roasted Chicken & Veggie Plate 🥦🍗 The ultimate easy weeknight dinner packed with wholesome flavor! 📝 Ingredients: 2 boneless, skinless chicken breasts 1 tsp smoked paprika 1 tbsp olive oil 1 tsp garlic powder 2 medium zucchinis, sliced 1 cup broccoli florets 1 cup baby potatoes, halved 2 medium carrots, chopped 1 cup parsnips, chopped 1 tbsp chopped fresh rosemary (or 1 tsp dried) Salt & pepper to taste 1 tbsp fresh parsley or chives for garnish 🍽️ How to Make It: 1️⃣ Season and Bake the Chicken: Rub chicken with olive oil, smoked paprika, garlic powder, and a pinch of salt and pepper. Roast at 400°F for 20-25 minutes. This juicy protein-packed winner is the heart of your easy dinner idea. 2️⃣ Roast the Root Veggies: Toss potatoes, carrots, and parsnip
grilled chicken, potatoes and vegetables on a white plate
Homemade Recipes - Grilled Chicken with Roasted Veggies & Crispy Potatoes 🍗🥕 This easy weeknight dinner is bold, balanced, and straight-up fire! 📝 Ingredients : For the Chicken: 1 boneless, skinless chicken breast 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt & pepper to taste Juice of 1/2 lemon (optional) For the Veggies: 1/2 cup carrots, chopped 1/2 cup zucchini or snap peas 1/2 cup bell pepper, chopped 1 tbsp olive oil Salt, pepper, and Italian seasoning to taste For the Potatoes: 1 cup yellow or gold potatoes, diced 1 tbsp olive oil 1/2 tsp paprika Salt & pepper to taste 🍽️ How to Make It : 1️⃣ Season & Grill the Chicken: Rub chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for 5–6 minutes per side
grilled chicken and sweet potato wedges on a white plate with a side salad
Homemade Recipes - Chicken with Sweet Potato Fries & Avocado Salsa 🍗🥑 A flavorful and healthy meal that’s quick, delicious, and satisfying! 📝 Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts (sliced into tenders) 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika ½ tsp dried oregano ½ tsp salt ½ tsp black pepper 1 tbsp fresh parsley (chopped) 1 tbsp lemon juice For the Sweet Potato Fries: 2 medium sweet potatoes (cut into fries) 1 tbsp olive oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ½ tsp black pepper For the Avocado Salsa: 1 avocado (diced) 1 cup cherry tomatoes (halved) ¼ red onion (finely chopped) 1 tbsp fresh cilantro (chopped) 1 tbsp lime juice Salt & pepper to taste For the Dipping Sauce: ¼ cup Greek yogurt or sour cream ½ tsp ga
two bowls filled with salad and the words balsamic pear salad
Pear Salad Recipe
a white plate topped with meat, salad and sweet potato
Homemade Recipes - 🍗 Healthy Turkey Patty with Sweet Potatoes & Avocado Salad 🥑🍠 A lean, protein-packed meal perfect for a balanced diet! 📝 Ingredients: For the Turkey Patty: 1 lb ground turkey (lean) 1 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp onion powder ½ tsp smoked paprika 1 tbsp chopped parsley 1 tbsp Worcestershire sauce For the Mashed Sweet Potatoes: 2 medium sweet potatoes 1 tbsp butter or olive oil ¼ tsp salt ¼ tsp black pepper ¼ tsp cinnamon (optional) For the Avocado Salad: 2 cups chopped romaine lettuce 1 avocado (diced) ½ cup cherry tomatoes (halved) 2 tbsp Greek yogurt or ranch dressing 1 tbsp lemon juice Salt & black pepper to taste 🍽️ Step by Step: 1️⃣ Prepare the Sweet Potatoes: Peel and chop sweet potatoes. Boil for 15 minutes until
the top 10 easy crockpot recipes for dinner and potluffs to cook
six containers filled with different types of food including strawberries, eggs, and other foods
Fresh and Easy Summer Meal Prep | Get Inspired Everyday!
Fresh and Easy Summer Meal Prep | Get Inspired Everyday!
an assortment of food and utensils on a table with the words how to pack what to bring real food for a family vacation
How to pack real food for a family road trip! Our adventure
How to pack real food for a family road trip. Since we don't eat quite so healthy, it wouldn't all work for us, but there are some good ideas for thinking out of the box & planning ahead.
small pizzas with cheese and bacon on them
Best ENGLISH MUFFIN BREAKFAST PIZZA
Ingredients: - 2 whole English muffins, split in half - 4 large eggs - 1/4 cup milk - Salt and pepper to taste - 1/2 cup shredded cheese (cheddar or mozzarella) - 1/2 cup cooked sausage or bacon, crumbled - 1/4 cup chopped bell peppers - 1/4 cup sliced green onions - Cooking spray or butter for greasing
an image of how to hit 40g of protein in the day or night time
High protein eating
a jar filled with lemonade sitting on top of a table
a white plate topped with bread and blueberries next to an avocado sandwich
the meal is prepared and ready to go in the lunchbox or on the table
Heidi 🖤🦄 on Instagram: “Happy Humpday! How is your week going? Mine could be better but what’s the point in complaining about it? 😜 Let’s see what I’m packin!…”
an image of some food that is in the middle of a poster with words on it
a person holding up a plastic container filled with different types of snacks and cheeses