🥟Empanada🥟
Jalapeño Popper Empanadas 🔥 3 oz ground chicken 2 oz cream cheese 2 tbsp shredded cheddar 1 tbsp diced jalapeños 1 large egg, beaten 1/2 cup grated Parmesan How to make them: 1. Flatten ground chicken and shape into a circle. 2. Then mix cream cheese, jalapeños & cheddar cheese. 3. Add it to your chicken, fold it over & crimp the edges with a fork. 4. Coat in egg wash, Parmesan & air fry @ 400F for 10-15 mins. (Until internal temp reaches 165F) ❤️ Follow @ketoflare for more recipes❤️ 👆Credit: @ketosnackz on Instagram #keto #ketodiet #lowcarb #ketogenic #ketosis #weightloss #fitness #ketogenicdiet #highprotein #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthyfood #lowcarbdiet #food #diet #ketoaf #lowcarbhighfat #foodie #health #nocarb
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