Pilates chair

153 Pins
·
5d
This may contain: a woman standing on top of a piyor in front of a mirrored wall
0:55
#pilates #workout #fitness
This may contain: a woman is doing exercises on an exercise mat in front of a window with the door open
0:30
Pilates Reformer Plank To Side Plank Challenge ⚡️⚡️
Join the Real Good Pilates On Demand Membership for fun and challenging Pilates workouts from the comfort of home! 🌴💕 CLICK LINK & START YOUR 7 DAY FREE TRIAL TODAY!
🚨 Attention Athletic Pilates Instructors! 🚨 Comment ‘FLOW’ and I’ll send you the link for a 2-day FREE trial to the FLOW-SCRIPTION, where you can access the 20-minute class plan Tuesday Toaster #26: For the Butt Bank Edition. What’s the FLOW-SCRIPTION? It’s a flow library of over 95 athletic reformer flows with downloadable image-based lesson plans. Designed to help instructors cut down on class planning time, each 5-10 minute video walkthrough with voiceover provides 25-45+ minutes of inte...
Single strap and the ring ~ Part two Can never go wrong with a side lying oblique flow 🔥. I prefer to use the back strap for these 👌🏼 When done well, with good alignment, breath and mindfulness, these are just 👌🏼 Adding the ring here really enhances the oblique sling connection ✨ . . . #reformerpilates #reformerflow #pilates #pilatesstudio #reformerpilatesinstructor #reformerinspo #moveactive
This may contain: a woman is doing pivots on a wooden bench in a gym with other equipment
0:17
Pilates glutes workout. Instagram @pastelpilates
Pilates | pilates glutes | glutes workout | workout | healthy lifestyle | healthy life | wellness | pilates workout | reformer pilates | fitness |
This may contain: a woman is standing on a treadmill in the middle of a room with a sign that says short box flow part 2
0:22
Online Pilates Teacher Training. Become A Certified Pilates Instructor Today.
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!
This may contain: a woman is on a rowing machine in the gym
0:24
Pilates Girl | Pilates Workout On Pilates Studio | Pilates Reformer | Pilates Body
Pilates Workouts To Try. #pilates #workout #fitness #reformer
A superset you could most definitely find in a HIIT Reformer class with me 🔥 Seamlessly combining Strength + heart pumping moves for the ultimate reformer sweat sesh 🥵 Gliding press ups inspired by Mindy 💕 @healthyadventurefitness Wearing the cutest set from @cleoharper_activewear 💞 . . . #reformerpilates #hiitreformerpilates #pilatesstrong #reformerpilatesinstructor #reformerinspodaily #reformerinspo #pilatesinspo #pilatesinspodaily
This may contain: a woman is doing an exercise on the top of a bunk bed in a gym
0:13
Fortaleça seus bíceps e adutores com o Pilates no Cadillac! 👀Este exercício é a chave para mandar embora as dores nos braços e na região interna das coxas. Pronto para se livrar desses incômodos? Vem com a gente! Marque já sua aula de Pilates e vamos desenhar juntos o plano para um corpo mais forte e sem dor! ✨️🏃‍♀️🗓❤️ #pilates #kfstudiopersonnalite #cadilac #fortalecimento #bíceps #adutores #agendesuaaula #saude #bemestar #corpoemente #semdores #qualidadedevida #corposaudavel
This may contain: a woman is doing exercises on a rowing machine in her home gym, with the caption that reads pilates perform tower workout
0:40
Pilates Tower ReformerPHIT workout • 3 sets of 8-12 reps
All Levels Full Body Pilates Tower Workout | 45 min | STOTT PILATES
All Levels Full Body Pilates Tower Workout | 45 min | STOTT PILATES - YouTube