gym

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6d
This may contain: a woman laying on top of a wooden floor next to a pool with a pink ball
0:25
It's almost the end of 2024, and you're still settling with crunches? DO THIS INSTEAD! 🥵🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman is sitting on a yoga mat in the middle of a room with her legs crossed
0:05
mom belly pooch and strong and slim leg
this workout will help you to get rid of your belly pooch and your legs will be slim strong by doing this. get ready to see the fit and strong version of yourself.
This may contain: a woman is sitting on the floor doing yoga
1:02
Pilates 15 minute routine
At Home Pilates routines that will bring you results. Follow my beginner program! #pilatesworkout #beginnerpilates #pilatesprincess
Am Vs Pm | How To Become Addicted To Morning Workouts | LaurenGleisberg.com
Am Vs Pm | How To Become Addicted To Morning Workouts | LaurenGleisberg.com
This may contain: a woman standing on top of a gym machine with her back turned to the camera
0:13
Drills to get your first pull up #1
Pull ups are a cool thing to be able to do So if your goal this year is to finally get your first pull up - welcome to my little series of Pull up Drills to Help You Get Your First Pull up - PDHYGYFP for short (although it’s not very catchy) ✨ Starting off with Hanging Shoulder Retractions - honestly this initial part of a pull up is the hardest and once you’ve passed that you’re basically half way there. Add these to you workout routine and you’ll have that first pull up in no time 😉 #pullup #pullupdrills #workouttips #backday #gymtips #gymgirl #gymgirlcommunity #gymbestie #personaltrainer #onlinecoach #coaching
This may contain: a woman in black sports bra and leggings taking a selfie with her cell phone
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Intense 12-Minute Abs Workout for a Healthier You | Follow for More Tips!
Join us for an intense 12-minute abs workout to strengthen and sculpt your core. Achieve a toned midsection and boost your overall health with our expert-led exercises. Subscribe for more fitness tips and inspiration. Visit our website for weight loss advice and personalized workout plans. Join us on this journey towards a healthier you! #FitnessGoals #HealthyLifestyle #WorkoutMotivation | All credits to: gym_goddess_ on tiktok