health & fitness

670 Pins

13 Sections

Eva Zenbela

lower back strength

1 Pin

STANDING BACK EXERCISES TO LOSE BRA BULGE & BACK FAT! #fitness #exercise #back #homefitness #beautytips #fitnesstips #fitnessmovtivation #foryou

Try this stretch next time! • cc: @dr.kimbra.runyan

arms and shoulders

7 Pins

Face exercises

1 Pin

✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! 👇 No matter to which age group you belong, it is a must to love and take care of your body Link IN Bio @women100fit

age mobility

17 Pins

Tai chi qigong

2 Pins

core work

3 Pins

Lose weight and get fit with these effective exercises! Burn calories, boost metabolism, and achieve your weight loss goals. From HIIT to cardio and strength training, discover the power of burpees, squats, lunges, and planks. Start your transformation today! #weightloss #fitness #exercise #workout #healthylifestyle #burnfat #getfit

exercise & weightloss mindset

79 Pins

breast lifts & chest sculpt

15 Pins

Morning Somatic Stretching Exercises for Beginners amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mental health

Somatic Exercise

8 Pins

Yoga

33 Pins

If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the source. #YogaPoses #LowerBackPain #HipRelease #YogaForPainRelief #BackPainRelief #HipFlexibility #YogaStretches #BackCare #HipOpening #YogaTherapy #LowerBackHealth #HipMobility #YogaForWellness #PainFreeLiving #StretchAndRelease

Yoga & stretch

69 Pins

Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Legs Workout

28 Pins

Build Muscle

95 Pins

a woman doing exercises with the words day nine back and shoulders

Back Shoulder Workout

Kettlebell Strength Training

Upper Body Strength Workout

Muscle Building Workout Plan

Full Body Kettlebell

Back And Shoulder Workout

Full Body Kettlebell Workout

Thigh Workouts

Leg Day Workout

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

a woman is doing kettlebell squats with the words beginner kettlebell above her

Kettlebell Workout Routine

Kettlebell Ab Workout

Kettlebell Workouts For Women

Kettlebell Workout Beginner

Kettlebell Workout Routines

Best Kettlebell Exercises

Kettlebell Abs

Kettlebell Deadlift

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

a woman doing kettlebell squats with the text 15 - minute beginner kettlebell

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

a woman holding a kettle with the words 15 - minute full body kettlebell

Simple Kettlebell Workout

Kettle Bell Full Body Women

15 Minute Kettlebell Workout

Postpartum Kettlebell Workout

Kettlebell Full Body Workout Women

Beginner Kettlebell Workout Woman

Nml Workouts

Kettle Workout

Kettle Bell Workout For Women

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

two women doing squats in front of a fireplace with their hands on their hips

At Home Cardio Workout

Low Impact Cardio Workout

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

the instructions for how to do kettlebell exercises are shown in three different positions, including one

Kettlebell Hiit Workout

Workout Superset

Power Exercises

Workout Routine For Beginners

Kettlebell Hiit

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

two women doing exercises with kettles in a gym

Chest And Tricep Workout

Nourish Move Love

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

a woman in a blue sports bra top and matching leggings stands with her hands on her hips

Full Body Toning Workout

Exercises With Resistance Bands

Butterfly Crunches

Lower Ab Exercises

Best Lower Ab Exercises

Barre Workout Video

Barre Exercises At Home

Tone Body Workout

Large Yoga Mat

15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love

Build foundational strength with this FULL BODY Beginner Kettlebell Workout! 10 of the best kettlebell exercises for building strength in the upper body, lower body and core. Bonus: each exercise is performed from a standing position, and there are no repeats!