Workouts

26 Pins
·
11mo
By
Emma Hansson
A mobile and flexible thoracic spine can help distribute forces evenly throughout the spine, reducing the risk of strain or injury. By incorporating the Quadruped Thoracic Rotation exercise into your routine, you can promote better spinal health and minimize the likelihood of back or shoulder issues. #SafetyFirst #ReduceInjuries #Ergonomics
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Promote Spinal Health & Minimize Injuries!
A mobile and flexible thoracic spine can help distribute forces evenly throughout the spine, reducing the risk of strain or injury. By incorporating the Quadruped Thoracic Rotation exercise into your routine, you can promote better spinal health and minimize the likelihood of back or shoulder issues. #SafetyFirst #ReduceInjuries #Ergonomics
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