Mommypotamus recipes

My personal favorite maca energy bar is the Lemon-Lime, while my husband can't get enough of the Apple Cinnamon.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

This simple tutorial will help you soak and dehydrate nuts for healthy bio-available snacks your kids will love.

This probiotic-rich, naturally fizzy homemade ginger ale is easy to make and super delish.

This coconut milk DIY leave-in conditioner softens and conditions without weighing hair down. Just minutes to make. Just spritz it on clean, damp hair.

This homemade mouthwash recipe is easy to make and incorporates natural ingredients that support a healthy mouth.

This natural remedy for constipation called "constipation candy" was shared with me by a friend who has used it successfully many times with her children.

Quick & Easy Homemade Ketchup

Got a sore, scratchy throat? Here's my easy "go to" recipe to soothe irritation - you only need three ingredients to make it.

This chewy chocolate chip cookie dough fudge has just a hint of toffee flavor due to the browned butter. So easy and so good!