Behavioral therapy

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What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

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Mubarak Mansoor Ali on LinkedIn: CBT Banana offers a simple yet effective visual representation of how our… | 51 comments

CBT Banana offers a simple yet effective visual representation of how our thoughts are organized according to Cognitive Behavioral Therapy. Imagine peeling a… | 51 comments on LinkedIn

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Mubarak Mansoor Ali on LinkedIn: Good illustration to understand how CBT helps ADHD. Credit to…

Good illustration to understand how CBT helps ADHD. Credit to simplypsychology.org

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9 Things You Should Know About Cognitive Behavioral Therapy

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

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