Dance therapy activities

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the instructions for how to do an exercise

My first music class this school year is in 14 days! I have several things I use to start out my lessons. Usually I develop a "routine" with each grade level. Horrible word for some of us; routine. It implies a sense of drudgery, same old, same old. With young children, routine gives a sense of structure, reliability, and predictability. Kids like structure, reliability, and predictability. Having said that, you don't need to keep the same routine all year long! 1. Brain Dance by Anne Green…

a poster describing the stages of dancing with the 6th and 7th sensees on white paper

A primary benefit is that good interoception helps to dissipate unconscious muscular tension in your body – holding patterns you may not even know that you have! When you start to unravel these patterns, you diminish the effects of stress on your system. And that’s always a good thing. In fact, some researchers have suggested that poor interoception lies at the heart of many chronic diseases – think about it, I work too hard, I don't have time to exercise, I don’t pay attention to my diet, I…

a woman is dancing with the words reason why you should dance

Dance is something that's been constantly evolving and there is still no end to it, which makes it even more fascinating and fun! Although there are endless reasons why you should keep dancing or start doing it (if you haven't), here are some of them you should consider for sure! This #InternationalDanceDay let's pour out all the negativity that's been surrounding us for a while now and release some happy hormones while dancing to our favorite melodies! #internationaldanceday2021…

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