Diet for breastfeeding moms

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Eat This, Not That: 17 Best and Worst Foods for Breastfeeding Moms | Food for breastfeeding moms, Breastfeeding foods, Healthy breastfeeding

17 Best and Worst Foods for Breastfeeding Moms | While there is no 'breastfeeding diet' per se, there are certain foods that can help and hinder your milk supply. What you eat while nursing can also make life easier - or harder - for a gassy, colicky baby, which is why you often hear new moms talk about going dairy free. Whether you're trying to increase milk supply, reduce symptoms of colic, and/or lose weight postpartum, check out this guide on what to eat - and what to avoid.

10 Best Foods to Eat While Breastfeeding (and 5 Foods to Avoid) | Breastfeeding foods, Food for breastfeeding moms, Good foods to eat

If you choose to breastfeed your baby, you’ll want to make sure to optimize your nutrition similarly to how you did during pregnancy. Breastfeeding can be a great way to provide your baby with nutrients that support health and development. Similar to pregnancy, knowing what you should and shouldn’t eat, even during breastfeeding, can be confusing. We’ll share our expert recommendations for the 10 best foods to eat while breastfeeding that will support both mom and baby.

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