Drinking more water tips

Discover the top seven reasons why drinking more water is essential for your health and wellbeing. From maintaining energy levels and supporting hormone production to boosting your immune system and keeping the bowels regular, water plays a crucial role in nearly every one of your body's systems. In this blog post, you'll learn why drinking more water should be a top priority and how to drink more water without sacrificing taste or convenience.

How much water to drink daily The amount of water needed varies for each person depending on temperature, activity level, weight and intake of diuretic beverages. In order to calculate how much water to drink daily based on weight take your body weight in pounds and divide your weight by two. This is the amount of water in ounces that you should be drinking per day according to your weight.BUT if you drink diuretic beverages such as... #hydration

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Drinking Water for Weight Loss - in this ultimate guide you will learn how to drink water to lose weight, tips and guide included!

There are well known—and surprising—health benefits to drinking water. Here are some tips to drink more water no matter how busy you are.

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

Staying hydrated is absolutely essential for pretty much every healthy function in your body, and for preventing disease as well. The reason for this is simple: our bodies are made up of over 60% water! If you want to enjoy even more benefits to drinking water - give these infused waters a try!

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

Are you drinking enough water? Staying hydrated is important to stay healthy and achieve glowing skin. If you have a hard time drinking your 8 glasses of water a day, here are 10 easy tips on how to drink more water for a healthier and more beautiful you. | 10 best tips on How to drink more water everyday and stay hydrated | wellness tips | holistic health | healthy lifestyle tips | hydration | hydrate | self-improvement tips | personal development tips

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Struggling to stay hydrated? These helpful ideas show you how to drink more water in a day and offer practical solutions for how to get yourself to drink more water. Prioritize your health with ways to drink more water and boost your daily water intake with tips for better healthy hydration as one of the top healthy habits.

8 Lesser-Known Benefits of Drinking water - sure you need water to stay hydrated, but did you know it can help clear toxins? That's just one of the many benefits. Plus find out 4 secrets to make drinking water more fun!

Benefit of Water

10 ways to drink more water, starting now!