Eggplant healthy

Once you learn to cook eggplant this way, you'll pair it with everything! This tender, caramelized sauteed eggplant recipe takes 20 minutes.

This eggplant stew features melty and juicy chunks of eggplant cooked in a sweet and salty sauce. It is infused with garlic, shallots, green onions, and soy sauce for plenty of umami goodness! This hearty meal is ideal for cold evenings and pairs perfectly with a serving of fluffy white rice.

An easy, step-by-step recipe for oven-roasted eggplant! It’s tender, caramelized, versatile, and perfect every time! Just 3 ingredients and 30 minutes required.

Eggplant is SO much more versatile than just eggplant Parm. It’s great in everything from pasta to sandwiches, summer-y dips to bite-size appetizers too.

A deliciously cheesy, low-carb lasagna featuring layers of roasted eggplant, rich marinara sauce, and three kinds of cheese. This comforting dish gives you all the flavors of traditional lasagna while sneaking in extra vegetables.

You're going to fall in love with this Mediterranean quinoa stuffed eggplant recipe! It's full of flavor, packed with veggies, and takes just 30 minutes to make!

This Vegan Aubergine Feta is made by baking eggplant in a garlicky tomato sauce with homemade plant-based tofu feta. Served with fresh basil for a fragrant, herby, flavorful dish.

These fantastic air fryer eggplant fries are a fantastic, healthy side dish you can prepare in a matter of minutes! Eggplant, or aubergine, is cut into sticks and coated in olive oil, paprika, cumin, salt and garlic powder before being air fried to perfection. I love to air fry vegetables for healthy weeknight side dishes - it's quick, easy and so simple. This recipe is healthy, vegan, vegetarian, low carb, keto friendly, dairy free, gluten free and nut free, making it suitable for most.

Grilled Eggplant with Feta and Herbs is a great recipe for cooking eggplant on the grill, and even eggplant avoiders will enjoy this recipe!

Baingan bharta is THE eggplant dish that will make you fall in love with eggplant! It's a smoky eggplant mash mixed with a flavorful blend of garlic, ginger, spices, and tomatoes. Choose from the traditional method for the best results—smoking whole eggplants on an open flame—or the sauté method for something a little easier.