Feelings are not facts

Feelings are not facts, you are stronger than your thoughts.

Nawal | M.A. Neuropsychology on Instagram: “Understanding and working through our emotions increases emotional intelligence. It allows us to respond respectfully instead of reacting…”

You are not your emotions. You are the one observing them. Your emotions don’t just "happen"—your brain constructs them based on past experiences, beliefs, and perceptions. Your thoughts trigger emotions → Your emotions reinforce the thought → The cycle continues. 🚀 Here’s how to take your power back: ✨ Recognize that feelings are signals, not facts. ✨ Interrupt negative thought-emotion loops before they take control. ✨ Reframe the meaning you assign to emotions—change the narrative…

Tiffany Roe, MA, CMHC on Instagram: “Therapy thoughts: Feelings aren’t facts and thoughts aren’t truths. Just because we think or feel something doesn’t mean it’s the end-all-…”

Feelings are real—but they’re not always facts. Learn how to distinguish emotional experiences from objective reality and why this skill supports emotional regulation and clarity.

Blog post on how to identify your feelings and my top recommended tool to use to help you learn this valuable skill. This post also covers 6 reasons why people struggle to identify their feelings, and 7 reasons why it's important to learn and apply this skill.

Thoughts

It doesn't make it any less real just because others do not understand it. Healing is available. And you are not alone.

#emotion #feelings

This made me angry...

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

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A conversation about how you feel isn't supposed to end in an argument. - @Shimmalexx