Honey for sleep

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The Benefits of a Teaspoon of Honey Before Bed

Discover the natural remedy for a good night's sleep! Learn how a simple teaspoon of honey before bedtime can potentially improve your sleep quality and overall well-being. #SleepRemedies #HealthyHabits #NaturalSleepAids #BedtimeHoney #WellnessTips

How to protect your hair for sleep – SheKnows

You can’t change how you sleep, but you can change what you do to your hair before you clock out for the night. Here are a few simple steps to protect against split ends, messy hair and other damage that can ruin your cut and style.

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three different types of smoothies on a plate with the words moon milk above them

Looking for a soothing bedtime beverage to help you unwind and sleep better? Check out Moon Milk, a warm and creamy concoction made with nourishing ingredients like oat milk, honey, and adaptogenic herbs, this cozy drink is sure to become your new favorite bedtime ritual.

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While it's important to eat an anti-inflammatory diet and avoid known inflammation triggers like processed foods, some other "healthy" habits may actually be sabotaging your health goals and fueling inflammation. #healthyeating #healthylifestyle #healthyrecipes #healthyfoods #healthyrecipes

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a spoon full of honey and cinnamon next to some cinnamon sticks

Mixture of honey and cinnamon for colds is an easy way to prevent or reduce the symptoms of a cold or virus. Natural remedy of honey and cinnamon for colds

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

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Hot Water with Honey and Cinnamon -  two teaspoons of honey and a teaspoon of cinnamon in a cup of hot water to get your energy going.  Cinnamon has a ton of anti-inflammatory properties - one or two cups a day can fortify your body when it's running low on vitality.

Illness in Traditional Chinese Medicine arises from the imbalance of elements and energies in the body. My acupuncturist, Dr. Wing, has taught me that syncing up my body with nature- and natural immune enhancements- can truly keep your body healthy. Chemicals in common cold medicine may be more full of pollution and toxins than your body needs or wants. Click through for four simple, powerful, time-tested yet unusual ways to fight the common (and annoying) colds and flu! 4 Groovy Natural…

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