Lunch ideas without meat

33 Easy Vegetarian Lunch Ideas for Work – Keto Millenial

It's. Just. Too. Hot.

Buffalo Cauliflower has taken the culinary world by storm, and it's easy to see why. This plant-based dish delivers all the bold flavors and satisfying crunch of buffalo wings but without the meat. Cauliflower, with its mild flavor and hearty texture, is the ideal vegetable to soak up that spicy buffalo sauce. And with the convenience of an air fryer, you can achieve that perfect crispiness in a fraction of the time and with a lot less oil.

Whether you're looking to save calories or pennies, these meat-free meals deliver on both without skimping on flavor. From pasta all the way to quiches, there's nothing you can't make without meat. Plus, we're willing to bet no one will even notice they’re technically vegetarian!

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Whip up these easy roasted chickpea gyros for a quick and tasty meal in less than 30 minutes. Perfect for a light and flavorful summer lunch or dinner, this recipe is ideal for meal prep and offers a fantastic vegetarian option.

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This Easy Healthy Broccoli Pasta is a breeze to whip up and loaded with nutritious goodness! It’s perfect for a quick weeknight dinner that the whole family will enjoy without the fuss.

quick and easy quesadilla recipes including chicken quesadillas, breakfast quesadillas, vegetarian and vegan quesadilla recipes without meat or cheese and more!

All of these simple vegan lunch recipes can be made quick in 20 minutes or less, no meal prep, making them perfect if you are busy.

The arguments as to whether it is healthier to become vegetarian or keep eating meat regularly will probably last forever. If you quit eating meat you’ll notice some shifts in the body. These differences are accurately verified by science, so have an overview of what they have discovered.

This Caramelized Onion Pasta is a great pantry-friendly meal that also happens to be perfect for an easy weeknight dinner. Dairy-free, creamy and delicious.

30min · 6 servingsThis is the only pasta salad recipe you’ll need for summer 2023! You can keep in the fridge for up to 4 days and snack on it anytime.Ingredients • Pasta Salad: • 8 oz bowtie pasta, cooked to al dente • 1 english cucumber, sliced into half moons • 10 oz cherry tomatoes, halved • 1 green pepper, chopped • 1/2 red onion, chopped • 5 oz kalamata olives, halved • 3 tbsp fresh parsley, chopped • 8 oz feta, cubed • Zesty Vinaigrett

Looking for a few vegetarian meals to add to your Meatless Monday routine? I’ve got you covered! From one pot meals to 15 minute recipes, there’s something for everyone on this list!

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Love bold flavor without the meat? This Buffalo Chickpea Wrap is spicy, creamy, and packed with protein—great for lunch or dinner on the go.

Looking for a nourishing and soul-warming hot lunch recipe to warm you up from the inside out? These hot lunch ideas are what you need – with a quick run in the cafeteria’s microwave, t…

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!