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Why you should think twice before eating peas Benefits Of Peas, Banana Flour, Flour Alternatives, Sweet 16 Decorations, Types Of Flour, Healthy Cholesterol Levels, Fiber Rich Foods, High Fiber Foods, Workout Snacks

Let's preface this by acknowledging the obvious: Peas have a lot of good things going for them. However, the lectins present in the vegetable can turn you into a gassy Gus. Plus, they contain phytic acid, which might hinder the absorption of iron, calcium, magnesium, and zinc.

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