Pelvic floor after birth

Discover Pinterest’s best ideas and inspiration for Pelvic floor after birth. Get inspired and try out new things.
66 people searched this
·
Last updated 1mo
Midwifery Notes, Prep For Pregnancy, Post Partum Doula, Pelvic Floor Rehab, Maternity Photography Outfits, Pregnancy Illustration, New Baby Checklist, Pregnancy Facts, Postpartum Doula

Just like an athlete returns to their sport with a detailed rehabilitation plan, a person’s vagina recovering from birth can follow a plan to return to sex with confidence that it will be pleasurable instead of awkward and painful.

259
Workout For Healthy Uterus, Uterus Workouts, How To Strengthen Bladder Muscles, Exercise For Uterus, Uterus Strengthening Exercises, Retroverted Uterus Exercise, Kegle Exercises Pelvic Floor, Pelvic Muscle Exercises For Women, Kegal Exercises For Women Pregnant

What are my pelvic floor muscles? They are the hammock-like group of muscles between your legs attached to the pubic bone at the front and the base of the spine (coccyx) at the back. This muscle has three openings through it, anus (back passage) vagina (birth canal) and urethra (bladder outlet) The function of this […]

1.2k
Are you suffering from pelvic floor dysfunction? Try the Bromley Method and feel better, no matter how long its been. #pelvicfloor #incontinence #coretraining #newmama #weakpelvicfloor #freetraining #core #free #newmother #urineleak #painfulsex #bromleymethod #peloton #pelomama #pelotonmoms Pelvic Floor Health, Weak Pelvic Floor Symptoms, Pelvic Floor Exercises For Incontinence, Diaphragmatic Breathing Pelvic Floor, Pelvic Floor Exercises Strengthen During Pregnancy, Strengthen Pelvic Floor Muscles While Pregnant, Pelvic Region, Pelvic Health, Pelvic Floor Dysfunction

Are you suffering from pelvic floor dysfunction? Try the Bromley Method and feel better, no matter how long its been. #pelvicfloor #incontinence #coretraining #newmama #weakpelvicfloor #freetraining #core #free #newmother #urineleak #painfulsex #bromleymethod #peloton #pelomama #pelotonmoms

47

Related interests

Pelvic floor after birth and more

Explore related boards