Protein alternatives

PLANT BASED PROTEIN The last year I have cut out meat and chicken so always looking for plant based protein sources... Here is a list of plant based sources... Protein Sources:Here are some of my favorites that you can easily add into your daily meals to up your protein intake! - These are all based per Cooked Cup except for the Almonds & Peanut Butter 1. Oats 100g = 6g of Protein 2. Lima Beans 188g = 15g Protein 3. Black Beans 185g = 15g Protein 4. Almonds cup = 23 Almonds 6g Protein 5. Eda

Whether you're a vegan, vegetarian or a meat lover, you might be surprised by these alternative sources of protein that can help add an extra dose to your daily meals. From protein heavy breakfast ingredients to healthy snack ideas that are rich in protein, you're sure to find something you love in this weeks post by nutritionist Andie Thueson.

40 Foods Highest in Protein including animal and plant sources with the most grams of protein per serving from functional health practitioner Christina Carlyle.

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Protein Fluff

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Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g

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Plant-Based Protein Guide Free Download

Lose weight, stay energized, and boost your immune system by using these tips to increase your protein intake! @fitasamamabear

Try this high-protein vegan recipe with 54g of protein! It's an easy, delicious, and healthy chocolate pudding made from full-fat yogurt for a satisfying snack. #HealthyPudding #ProteinPackedMeals #VeganDessert

Explore this list of high-protein vegetables! These vegan options are ideal for creating healthy high-protein vegetarian recipes that are not only nutritious but also low in salt.

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. #proteincookies #oatmealraisin #eatingbirdfood

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Whip up homemade protein bagels using only three basic ingredients. Each bagel packs 10 grams of protein, thanks to the combination of cottage cheese, flour, and baking powder. Quick and easy to prepare, you can bake them in either an air fryer or oven. Perfect for breakfast or lunch any day, and you can personalize the toppings or opt for a gluten-free version.

Need a quick and healthy snack that you can whip up in no time? These homemade protein bars are the answer! With just a few simple ingredients, you can create a batch of energy-packed bars that are perfect for busy lifestyles. Ideal for pre-workout fuel or a mid-afternoon pick-me-up, these bars are easy to customize with your favorite flavors and textures. Store them in the fridge for a nutritious grab-and-go option that will keep you energized and satisfied without the guilt of store-bought…