The macro method

My favorite way to clean meal prep using the buffet style method. This post shows exactly how I prep with pictures and descriptions. Macro Friendly recipes.

Learn from a certified macro nutrition coach what 8 things you need to know about flexible dieting as a beginner. We will cover the benefits of tracking your macros for fat loss and how to reach your fitness goals successfully with a flexible diet. IIFYM is a great strategy for ANY fitness goal because you can eat what you like and more easily adhere to your diet in the long term.

See how I was able to make time to get into the best shape of my life even as a busy mom with four kids. This method was a total game changer and has helped me see lasting results and totally change my relationship with food. Plus a course on all things macro. #macros #macrosforbeginners #healthybody #howtocountmacros #healthyfood #macrorecipes

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…

IIFYM (If It Fits Your Macros): Quick Guide To This Diet Trend

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

Just starting to track macros? These 4 tips will help!

Are you frustrated with counting macros and trying to feed your whole family. Here is a full Family Friendly Macro Meal Plan that will please everyone. #macros #flexibleeating #healthymealplan #mealplan #familyrecipes #healthyfamily #freemealplans #macromealplans

Counting macros? Learn how make a macro meal plan from RDN. Learn the importance of balanced meals and how to create a macro meal plan.

Enjoy alcohol while tracking your macros. One of the very first things I do when I want to clean up my nutrition, regardless of whether I’m working towards performance or fat loss goals, is take inventory of my weekly alcohol consumption. Macro Tracking and alcohol. Macro tracking tips for beginners. Reach your fat loss goals while enjoying a drink! Macro tracking life has never been easier with Kate Lyman nutrition. #macrodrinking #macrotracking #macroalcohol